Nutrition
7-Day Bladder-Friendly Meal Plan With Easy Recipes
Follow this 7-day bladder-friendly meal plan with breakfast, lunch, and dinner recipes. Includes a shopping list and hydration tips for OAB and IC.
Health Information
Evidence-based health information covering bladder conditions, treatments, supplements, and lifestyle guidance.
Showing 1-24 of 263 articles · Page 1 of 11
Research
Overactive Bladder Medication and Dementia Risk
What does the research say about overactive bladder medication and dementia risk? A look at which OAB drugs carry cognitive risks and safer alternatives.
Treatment
Radiation Cystitis: Symptoms, Treatment and Natural Remedies
Complete guide to radiation cystitis after cancer treatment. Learn about symptoms, conventional treatments, natural remedies, diet tips and how to prevent it.
Supplements
Corn Silk for Bladder Health: What Research Shows
Can corn silk help your bladder? We review the research on corn silk for bladder health, including UTI prevention, overactive bladder, and dosage guidance.
Research
The Gut-Bladder Axis: How Gut Health Affects Your Bladder
New research reveals a gut-bladder axis linking your gut microbiome to UTIs, overactive bladder, and IC. Here's what the science says and what you can do.
Lifestyle
Cold Weather and Bladder Problems: Why Winter Hits Hard
Why cold weather makes bladder problems worse, from frequent urination to winter UTIs. Evidence-based tips to prevent and manage cold-weather symptoms.
Research
Fecal Transplant for Recurrent UTIs: What Research Shows
Can a fecal transplant prevent recurrent UTIs? We review the latest 2025 research on FMT for UTI prevention, including a reported 93% reduction in infections.
Lifestyle
Anxiety and Overactive Bladder: Breaking the Cycle
Nearly half of OAB patients have anxiety. Learn how stress affects your bladder, why it creates a vicious cycle, and proven ways to break it.
Supplements
Magnesium for Overactive Bladder: What the Research Shows
Can magnesium help an overactive bladder? We review 2025 research, compare types like glycinate vs citrate, and explain dosage, food sources, and safety.
Lifestyle
Yoga for Bladder Health: 7 Poses That Help
Evidence-based yoga poses for bladder health backed by clinical research. Which poses strengthen your pelvic floor and which ones to avoid.
Reviewed
Lifestyle
Medications That Cause Bladder Problems: A Patient's Guide
Common prescription and OTC medications that cause bladder problems, from urinary retention to incontinence, and what to do about them.
Reviewed
Lifestyle
Postpartum Bladder Recovery: A Guide to Regaining Control After Childbirth
Evidence-based guide to postpartum bladder recovery covering urinary retention, stress incontinence, pelvic floor exercises, and when to seek help.
Reviewed
Supplements
5 Benefits of Myrtle Oil for Bladder Health – What the Research Actually Shows
Can myrtle oil help with overactive bladder, nocturia, or UTIs? We look at the science behind Myrtus communis and bladder health.
Reviewed
Supplements
Pumpkin Seed Oil vs Saw Palmetto for Nighttime Urination: Which Works Better?
Comparing pumpkin seed oil and saw palmetto for nocturia and nighttime urination. See what clinical trials say about which prostate supplement actually reduces bathroom trips.
Reviewed
Nutrition
Foods That Irritate the Bladder: Common Triggers and How to Find Yours
Learn which foods irritate the bladder and worsen urinary symptoms, plus a step-by-step elimination diet to identify your personal triggers.
Reviewed
Supplements
7 Supplements for Overactive Bladder: Magnesium, Pumpkin Seed, Vitamin D and More
Evidence-based review of 7 supplements for overactive bladder, including magnesium, pumpkin seed extract, and vitamin D. What the research actually shows.
Reviewed
Nutrition
Best Drinks for Bladder Health: What to Sip and What to Skip
Discover the best drinks for bladder health, from herbal teas to pear juice, plus which beverages to avoid for better urinary health.
Reviewed
Lifestyle
Bladder Training: A Step-by-Step Guide to Regaining Control
Learn how bladder training works, with practical techniques for urge suppression, timed voiding, and building bladder confidence backed by research.
Reviewed
Lifestyle
Pelvic Floor Exercises for Bladder Control: A Complete Guide to Kegels and Beyond
Learn how to do pelvic floor exercises correctly for better bladder control. Includes Kegel technique, common mistakes, and when relaxation matters more.
Reviewed
UTI Prevention
8 Natural Ways to Prevent Recurrent UTIs (Evidence-Based)
Science-backed natural remedies for UTI prevention including cranberry, D-mannose, probiotics, and hydration strategies.
Reviewed
Lifestyle
How to Stop Waking Up to Pee at Night Naturally
Evidence-based natural remedies for nocturia, from fluid timing to pelvic exercises. Learn what actually works to reduce nighttime bathroom trips.
Reviewed
Lifestyle
Welcome to the COB Foundation
The COB Foundation provides support and information for people living with bladder conditions like interstitial cystitis, overactive bladder, and UTIs.
Reviewed
Lifestyle
6 Complementary Therapies for Migraine Relief
Evidence-based review of complementary migraine therapies including vitamin D, magnesium, riboflavin, melatonin, exercise, and CoQ10.
Reviewed
Supplements
L-Theanine: 5 Benefits, Side Effects & 3 Precautions
L-theanine is a calming amino acid found in tea. Learn about its effects on anxiety, sleep, and stress, plus safety precautions.
Reviewed