Evidence-based health information covering bladder conditions, treatments, supplements, and lifestyle guidance.
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Learn how to do pelvic floor exercises correctly for better bladder control. Includes Kegel technique, common mistakes, and when relaxation matters more.
Science-backed natural remedies for UTI prevention including cranberry, D-mannose, probiotics, and hydration strategies.
Evidence-based natural remedies for nocturia, from fluid timing to pelvic exercises. Learn what actually works to reduce nighttime bathroom trips.
The COB Foundation provides support and information for people living with bladder conditions like interstitial cystitis, overactive bladder, and UTIs.
Evidence-based review of complementary migraine therapies including vitamin D, magnesium, riboflavin, melatonin, exercise, and CoQ10.
L-theanine is a calming amino acid found in tea. Learn about its effects on anxiety, sleep, and stress, plus safety precautions.
Bromelain is a pineapple enzyme used for digestion and inflammation. Here's what the research shows about its benefits, risks, and who should avoid it.
Acai berries are rich in anthocyanins and polyphenols. Here's what the clinical research actually shows about their benefits.
Bitter melon is used in traditional medicine for blood sugar control. Here's what the clinical research actually shows about its benefits and risks.
Indole-3-carbinol from cruciferous vegetables shows promise for oestrogen metabolism. Learn the clinical evidence for I3C and its safety profile.
L-lysine may help with cold sores, blood sugar, and more. Learn about the evidence, side effects, dosage, and who should avoid this amino acid.
Moringa is promoted as a nutrient-dense superfood, but what does the clinical evidence actually show? Here's an honest look at the research.
African mango seed extract is marketed for weight loss and metabolic health. Here's what clinical research actually shows about its benefits and risks.
A complete guide to UTIs covering causes, symptoms, diagnosis, treatment options, and prevention strategies for better urinary health.
Learn the causes, symptoms and treatments for dysuria (painful urination), from UTIs to kidney stones, with practical relief strategies.
Understand what causes painful or burning urination, when to seek medical attention, and how doctors diagnose and treat dysuria effectively.
Discover which foods genuinely support bladder and kidney health, backed by research on UTI prevention and urinary function.
PEA supplements claim pain and inflammation relief, but does the evidence hold up? An honest look at benefits, risks, and what we still don't know.
Lumbrokinase is an enzyme from earthworms used for cardiovascular health. Learn what the research actually shows about its benefits and risks.
Mucuna pruriens contains natural L-dopa. Research on Parkinson's, male fertility, mood, and blood lipids reviewed with safety precautions.
Fenugreek may help with blood sugar, testosterone and lactation. Learn what the research actually shows and who should avoid it.
Glucomannan is a soluble fibre from konjac root used for weight loss and constipation. Learn what clinical research actually shows.
Pectin is a soluble fibre found in fruits. Learn about its effects on cholesterol, blood pressure, weight management, and key safety considerations.
Tea tree oil has proven antimicrobial properties but varies in effectiveness. Learn about acne, nail fungus, dandruff and 9 safety precautions.