UTI Prevention
Can Stress Cause a UTI? Three Pathways to Infection
Stress doesn't directly cause UTIs, but cortisol weakens defenses through three pathways: immune, microbiome, and behavioral. Here's what evidence shows.
Health Information
Evidence-based health information covering bladder conditions, treatments, supplements, and lifestyle guidance.
Showing 1-24 of 318 articles · Page 1 of 14
Lifestyle
Sleep Hygiene for Nocturia: Beyond Cutting Fluids at Night
Behavioral sleep strategies cut nocturia as effectively as medication in a 2016 trial. Nine ways to sleep better when nighttime urination disrupts your rest.
Lifestyle
Managing Bladder Problems During Travel: Plan, Pack, Go
1 in 4 overactive bladder patients avoid outings. Evidence-based strategies for flying, road trips, hydration, and managing bladder problems during travel.
Lifestyle
Post-Micturition Dribble and UTI: A Two-Way Problem
Residual urine links post-micturition dribble to UTI risk. The evidence on their two-way connection, who's most vulnerable, and how to break the cycle.
Lifestyle
Swimming and Bladder Health: What Helps and What Hurts
Swimming strengthens your pelvic floor but pool bacteria and wet swimsuits carry real risks. Practical advice for swimmers managing OAB, incontinence, or UTIs.
Supplements
Krill Oil for Bladder Health: Strong Theory, Thin Evidence
Krill oil has three components linked to bladder health — omega-3s, phospholipids, and astaxanthin. Here's what the research actually supports.
Supplements
Chamomile Tea for Overactive Bladder: Does It Help?
Can chamomile tea help overactive bladder symptoms? We review the research on apigenin, bladder relaxation, and practical tips for using chamomile tea for OAB.
Nutrition
How Diet Shapes Your Gut Microbiome and Bladder Health
UTI-prone women lack key gut bacteria. Learn how fiber, prebiotics, and the estrobolome shape your gut microbiome and bladder health.
Nutrition
Mediterranean Diet and Bladder Health: What 58 Studies Found
58 studies link the Mediterranean diet to lower rates of OAB, UTIs, bladder cancer, and kidney stones. Practical foods and meal ideas for bladder health.
Lifestyle
Dehydration and Bladder Health: Why Drinking Less Backfires
Cutting water to avoid urgency makes bladder symptoms worse. Here's what research says about dehydration and bladder health, plus how to hydrate smartly.
Nutrition
Anti-Inflammatory Diet for IC: Foods That Calm Bladder Pain
A 2022 pilot found a plant-based anti-inflammatory diet lessened IC symptoms. Which foods calm bladder inflammation, what to avoid, and how to plan meals.
UTI Prevention
NAC for UTI: Can It Actually Prevent Bladder Infections?
Can NAC prevent UTIs? We review the biofilm research, clinical trials on N-acetylcysteine for recurrent bladder infections, dosage, side effects, and safety.
Research
Ketamine Bladder Syndrome: What the Research Shows
Latest research on ketamine bladder syndrome, how norketamine damages the bladder, new treatments like baclofen, and prevention for therapeutic users.
Research
The Urinary Microbiome: What Bladder Bacteria Mean
Your bladder isn't sterile. New research reveals how the urinary microbiome affects UTIs, overactive bladder, and interstitial cystitis treatment.
Research
Gene Therapy for Overactive Bladder: What Research Shows
New gene therapy for overactive bladder shows promising results in clinical trials. We review the URO-902 and EG110A data and what they mean for patients.
Nutrition
Bladder Friendly Recipes: 10 Easy Meals That Won't Trigger Symptoms
10 bladder friendly recipes with full instructions, prep times, and the science behind each ingredient. Safe for IC, OAB, and sensitive bladders.
Lifestyle
Enlarged Prostate Natural Remedies: 8 Options Reviewed
Evidence-based enlarged prostate natural remedies including supplements, diet, and lifestyle changes. What clinical trials say about natural BPH relief.
Lifestyle
How Caffeine Affects Your Bladder
Learn how caffeine affects your bladder, from urgency to incontinence, plus research-backed tips for cutting back without giving up coffee.
UTI Prevention
How to Prevent UTI After Sex: 8 Evidence-Based Steps
Learn how to prevent UTI after sex with 8 evidence-backed strategies including cranberry, D-mannose, probiotics, and simple habits that reduce infection risk.
Supplements
Aloe Vera for Interstitial Cystitis: What the Research Says
Can aloe vera help interstitial cystitis symptoms? We review the clinical evidence on aloe vera for IC, including dosing, GAG layer repair, and safety.
UTI Prevention
Apple Cider Vinegar for UTI: What Science Says
Does apple cider vinegar help with UTIs? We review the lab evidence, clinical trials, safety risks, and why ACV may not work the way you think.
UTI Prevention
Baking Soda for UTI: Does It Actually Work?
Can baking soda treat a urinary tract infection? We examine the clinical evidence, safety risks, and why this popular home remedy may do more harm than good.
UTI Prevention
Berberine for UTI: What the Research Shows
Can berberine help with UTIs? We review the lab evidence, clinical trials, bioavailability problem, and what berberine can and can't do for bladder infections.
Supplements
Beta-Sitosterol for Prostate: What the Evidence Says
Does beta-sitosterol help with prostate enlargement and urinary symptoms? We review the clinical trials, dosage, side effects, and how it compares to drugs.