Supplements
13 Benefits and Side Effects of Ginseng (9 Contraindications To Be Noted)
What does the research actually say about Korean ginseng? A look at 13 potential benefits, side effects, and who should avoid this popular herbal remedy.
Health Information
Evidence-based health information covering bladder conditions, treatments, supplements, and lifestyle guidance.
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Supplements
9 Benefits and Side Effects of Quercetin (4 Contraindications To Be Noted)
Quercetin is a plant flavonoid with antioxidant properties. Learn about 9 researched benefits, potential side effects, and who should avoid it.
Supplements
11 Benefits and Side Effects of Maca (6 Contraindications)
Maca is popular for libido and energy, but does research support the claims? A look at 11 potential benefits, side effects, and who should avoid it.
Supplements
7 Benefits and Side Effects of Alpha Lipoic Acid (Plus 10 Safety Precautions)
Alpha lipoic acid is a potent antioxidant with evidence for blood sugar, neuropathy, and inflammation. Here's what the research shows.
Supplements
12 Benefits and Side Effects of Resveratrol (Please Be Careful of 5 Contraindications in Use)
Resveratrol from red wine gained fame from the French Paradox. Learn about its real benefits for heart health, diabetes, and ageing with evidence-based info.
Supplements
4 Benefits and Side Effects of Niacin (Vitamin B3)
Niacin (vitamin B3) can lower cholesterol and may reduce cardiovascular risk, but flushing and side effects limit its use. What the evidence actually shows.
Supplements
4 Benefits and Side Effects of Tryptophan (3 Contraindications to Be Noted)
Tryptophan is an essential amino acid your body uses to make serotonin and melatonin. Learn what research shows about sleep, mood and safety.
Supplements
12 Benefits and Side Effects of Vitamin B12
Vitamin B12 is essential for nerve function, energy and blood cell production. Learn who's at risk of deficiency and what the research actually shows.
Supplements
7 Benefits and Side Effects of Ashwagandha (Plus 10 Safety Precautions)
Ashwagandha benefits stress, sleep and fertility. I review the evidence for 7 uses, side effects, and who should avoid this adaptogen.
UTI Prevention
Diagnosis and Management of Urinary Tract Infection in Infants and Children
A comprehensive guide to recognising, diagnosing, and treating UTIs in babies and children, including when imaging is needed and how to prevent complications.
Supplements
5 Benefits and Side Effects of Olive Oil (Point 3 is Surprising)
Olive oil may help prevent pressure ulcers, support heart health, and regulate blood sugar. Learn what research actually shows about this Mediterranean staple.
Supplements
9 Benefits and Side Effects of Lecithin (7 Contraindications To Be Noted)
Lecithin supplements are promoted for liver health, cholesterol, and cognition. Here's what the research actually shows, plus safety concerns.
Supplements
10 Benefits and Side Effects of Magnesium (15 Contraindications To Be Noted)
Explore the evidence-based benefits of magnesium for sleep, blood pressure, migraines, and diabetes, plus side effects and 15 drug interactions to avoid.
Supplements
10 Benefits and Side Effects of Vitamin E (9 Contraindications To Be Noted)
Explore vitamin E benefits from NAFLD support to heart health, plus 9 safety precautions. Evidence-based guide with dosage and interaction warnings.
Supplements
20 Benefits and Side Effects of Melatonin (18 Contraindications to Be Aware of)
An honest look at melatonin's 20 claimed benefits, from sleep to blood sugar, with side effects and 18 drug interactions to watch out for.
Supplements
8 Benefits and Side Effects of Chamomile (7 Contraindications To Be Noted)
Chamomile tea and extracts may help with sleep, anxiety, and digestion. Learn about the evidence behind chamomile's 8 benefits and 7 safety precautions.
Lifestyle
Want to Pee but Can't? Be Careful - You May Have Urinary Retention
Learn about urinary retention: causes, symptoms, diagnosis and treatment options for when you feel the urge to urinate but cannot empty your bladder.
Lifestyle
4 alternative therapies for PMS: what the research actually shows
Chasteberry, aromatherapy, exercise, and reflexology for PMS relief. Evidence review of natural approaches to premenstrual syndrome symptoms.
Lifestyle
Is it safe to hold back your urine?
Holding your pee occasionally is fine, but chronic urine retention damages your bladder and raises infection risk. Here's what the research says.
Supplements
6 Benefits and Side Effects of Artichoke (Please Be Aware of the 6 Contraindications)[Updated Jan/2023]
Artichoke leaf extract may support liver health and cholesterol levels. I review 6 evidence-based benefits, side effects, and 6 key contraindications.
Supplements
Garcinia Cambogia: Benefits, Side Effects, and What the Research Actually Says
Garcinia cambogia is marketed for weight loss, but what does the evidence show? We review the research on benefits, side effects, and safety concerns.
Supplements
Propolis: 14 potential benefits, side effects, and who should avoid it
Propolis is a resinous substance bees make to protect their hives. Learn about the research on its health effects and important safety considerations.
Supplements
Vitamin D: comprehensive guide to benefits, side effects, and precautions
A thorough look at vitamin D research covering bone health, immunity, sleep, and more. What the evidence shows and 5 precautions to consider.
Supplements
5 Benefits and Side Effects of Gamma Oryzanol (2 Contraindications To Be Noted)
Gamma oryzanol is a rice bran compound with potential benefits for cholesterol, exercise performance, and metabolic health. Learn what the research shows.