Nutrition
3 supplements for eczema: what the research actually shows
Vitamin D, probiotics, and omega-3 fatty acids may help manage eczema symptoms. Here's what the clinical evidence says about each.
Health Information
Evidence-based health information covering bladder conditions, treatments, supplements, and lifestyle guidance.
Showing 169-192 of 245 articles ยท Page 8 of 11
Nutrition
3 supplements for vision health: what the research actually shows
Lutein, omega-3 fatty acids, and bilberry for eye health. What the clinical evidence says about macular degeneration, dry eyes, and protecting vision.
Supplements
5 Benefits and Side Effects of Indian Ginseng (Ashwagandha)
Ashwagandha may help with anxiety, male fertility, and athletic performance. Here's what the research actually shows, plus safety concerns.
Supplements
5 Benefits and Side Effects of Vitamin K (7 Contraindications To Be Noted)
Vitamin K supports blood clotting and bone health. Learn about its benefits, food sources, side effects and who should avoid supplementation.
Supplements
14 Benefits and Side Effects of Coenzyme Q10 (6 Contraindications To Be Noted)
CoQ10 is involved in cellular energy production and has antioxidant activity. What does the clinical research actually show about its benefits and risks?
Supplements
Garcinia Cambogia: 4 Benefits and Side Effects (Plus 9 Safety Warnings)
Garcinia cambogia is marketed for weight loss, but does it work? We examine the evidence, side effects, and who should avoid it.
Supplements
3 Benefits and Side Effects of Yohimbine (4 Contraindications To Be Noted)
Yohimbine is used for erectile dysfunction and fat loss. Learn the evidence, side effects, drug interactions, and who should avoid it.
Supplements
7 Benefits and Side Effects of Fucoidan (6 Contraindications To Be Noted) [Updated Feb/2023]
Fucoidan from brown seaweed shows promise in early cancer research but lacks human trials. Learn what the science actually says about this supplement.
Supplements
5 Benefits and Side Effects of SAM-e (Does It Actually Work for Depression?)
SAM-e is a natural compound studied for depression, osteoarthritis, and liver disease. We examine what the research actually shows.
Supplements
5 Benefits and Side Effects of Oregano Oil (10 Contraindications)
Oregano oil contains carvacrol and thymol with antimicrobial properties. Learn about its benefits, side effects, and who should avoid it.
Supplements
5 Benefits and Side Effects of Nattokinase (Be Careful With 6 Contraindications)
Nattokinase may help with blood clots, blood pressure, and cholesterol. Learn what the research actually shows, plus 6 important safety precautions.
Supplements
5 Benefits and Side Effects of Lycopene (The Second One is Often Asked)
Lycopene, the red pigment in tomatoes, may support heart health and male fertility. Here's what the clinical evidence actually shows.
Supplements
6 Benefits and Side Effects of Elderberry (Sambucus) (5 Contraindications To Be Noted)
Elderberry is popular for cold and flu relief, but does science support it? Explore 6 researched benefits, side effects, and who should avoid it.
Supplements
6 Benefits and Side Effects of Red Yeast Rice (Plus 12 Safety Precautions)
Red yeast rice may lower cholesterol naturally. Learn about its benefits, side effects, and who should avoid this supplement.
Nutrition
6 Health Foods That May Help With Menopause Symptoms
Evidence-based guide to supplements for menopause: soy isoflavones, red clover, fish oil, ginseng, St John's wort, and black cohosh.
Nutrition
3 supplements for haemorrhoids: what the research actually shows
Haemorrhoids affect half of adults over 50. Flavonoids, pycnogenol, and alpha-lipoic acid may help reduce pain and bleeding based on clinical trials.
Supplements
7 Benefits and Side Effects of Milk Thistle (4 Contraindications to be Aware of)
Milk thistle supports liver health and may help diabetes, fatty liver, and cholesterol. Learn the evidence, side effects, and who should avoid it.
Supplements
11 Benefits and Side Effects of Ginkgo (18 Contraindications to Be Noted)
Ginkgo biloba extract may help with dementia, stroke recovery, and circulation. Learn about evidence-based benefits, side effects, and who should avoid it.
Supplements
Soy Isoflavones: 10 Benefits, Side Effects and 8 Safety Precautions
Soy isoflavones are plant oestrogens from soybeans. Learn about 10 research-backed benefits for menopause, bones and heart health, plus safety precautions.
Supplements
7 Benefits and Side Effects of Sea Buckthorn
Sea buckthorn offers potential benefits for skin, eyes, and cardiovascular health. Learn about the evidence, side effects, and who should avoid it.
Supplements
8 Benefits and Side Effects of Bilberry (9 Contraindications to Be Noted)
Bilberry is rich in anthocyanins and may support eye health and blood sugar. Learn the evidence for 8 benefits, side effects, and 9 contraindications.
Supplements
8 Benefits and Side Effects of L-carnitine (Please Pay Attention to the 4 Contraindications in Use)[Updated Feb/2023]
L-carnitine helps transport fatty acids into mitochondria for energy. Learn about its 8 evidence-based benefits and 4 key contraindications.
Supplements
11 Benefits and Side Effects of Pycnogenol (Pine Bark Extract) (7 Contraindications to Be Noted)
Pycnogenol benefits include UTI relief, blood pressure support, and skin health. Learn about 11 evidence-based uses and 7 important contraindications.
Supplements
5 Benefits and Side Effects of Huperzine A (Please Be Aware of 7 Contraindications in Use)
Huperzine A is a natural compound from Chinese club moss studied for cognitive benefits. Learn about evidence for memory, Alzheimer's, and safety concerns.