Lifestyle
Cold Weather and Bladder Problems: Why Winter Hits Hard
Why cold weather makes bladder problems worse, from frequent urination to winter UTIs. Evidence-based tips to prevent and manage cold-weather symptoms.
Lifestyle
Lifestyle tips and advice for living well with bladder conditions, including self-care, exercise, and daily management.
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Lifestyle
Anxiety and Overactive Bladder: Breaking the Cycle
Nearly half of OAB patients have anxiety. Learn how stress affects your bladder, why it creates a vicious cycle, and proven ways to break it.
Lifestyle
Yoga for Bladder Health: 7 Poses That Help
Evidence-based yoga poses for bladder health backed by clinical research. Which poses strengthen your pelvic floor and which ones to avoid.
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Lifestyle
Medications That Cause Bladder Problems: A Patient's Guide
Common prescription and OTC medications that cause bladder problems, from urinary retention to incontinence, and what to do about them.
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Lifestyle
Postpartum Bladder Recovery: A Guide to Regaining Control After Childbirth
Evidence-based guide to postpartum bladder recovery covering urinary retention, stress incontinence, pelvic floor exercises, and when to seek help.
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Lifestyle
Bladder Training: A Step-by-Step Guide to Regaining Control
Learn how bladder training works, with practical techniques for urge suppression, timed voiding, and building bladder confidence backed by research.
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Lifestyle
Pelvic Floor Exercises for Bladder Control: A Complete Guide to Kegels and Beyond
Learn how to do pelvic floor exercises correctly for better bladder control. Includes Kegel technique, common mistakes, and when relaxation matters more.
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Lifestyle
How to Stop Waking Up to Pee at Night Naturally
Evidence-based natural remedies for nocturia, from fluid timing to pelvic exercises. Learn what actually works to reduce nighttime bathroom trips.
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Lifestyle
Welcome to the COB Foundation
The COB Foundation provides support and information for people living with bladder conditions like interstitial cystitis, overactive bladder, and UTIs.
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Lifestyle
6 Complementary Therapies for Migraine Relief
Evidence-based review of complementary migraine therapies including vitamin D, magnesium, riboflavin, melatonin, exercise, and CoQ10.
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Lifestyle
How to Use Oregano Oil: Dosage, Benefits & Precautions
Practical guide to using oregano oil safely, including dilution ratios, topical applications, and dosage considerations.
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Lifestyle
Can't Pee? Understanding Urinary Retention: Causes & Treatment
Learn about urinary retention: causes, symptoms, diagnosis and treatment options for when you feel the urge to urinate but cannot empty your bladder.
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Lifestyle
4 alternative therapies for PMS: what the research actually shows
Chasteberry, aromatherapy, exercise, and reflexology for PMS relief. Evidence review of natural approaches to premenstrual syndrome symptoms.
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Lifestyle
Is It Safe to Hold Your Urine? Risks & What to Know
Holding your pee occasionally is fine, but chronic urine retention damages your bladder and raises infection risk. Here's what the research says.
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Lifestyle
8 Common Questions About Fucoidan Supplements
Answers to common questions about fucoidan supplements, from seaweed sources to cancer research, dosing, and safety considerations.
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Lifestyle
3 natural alternatives to anti-inflammatory drugs: what the research shows
Fish oil, curcumin, and resveratrol are popular natural anti-inflammatories. Here's what the clinical evidence actually says about each.
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Lifestyle
5 Benefits of Yoga: Precautions & What to Know
Yoga offers real benefits for stress, diabetes, and migraines. Learn what works, what doesn't, and who should be careful.
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Lifestyle
7 Ways to Eat Chia Seeds for Maximum Nutrition
Discover practical ways to add chia seeds to your diet, from puddings to smoothies. Learn tips for safe consumption and common mistakes to avoid.
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Lifestyle
6 Common Myths About Coconut Oil: What the Research Actually Shows
Separating coconut oil fact from fiction. Evidence-based analysis of popular claims about this controversial fat.
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Lifestyle
CLA (Conjugated Linoleic Acid): 4 Benefits, Side Effects & Precautions
CLA is marketed for weight loss, but the evidence is weak. Learn what studies actually show about fat reduction, blood pressure, and liver health.
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Lifestyle
4 Smart Ways to Use Turmeric Powder for Better Absorption
Practical methods to use turmeric powder in cooking and drinks, plus three evidence-based techniques to improve curcumin absorption.
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Lifestyle
4 Complementary Therapies for OCD: What the Research Shows
OCD affects 1-3% of people. Explore four adjuvant therapies that may complement standard treatment, backed by clinical research.
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Lifestyle
Red Clover: 5 Benefits, Side Effects & Precautions
Red clover isoflavones for menopause, heart health and bone density. Evidence review plus 6 safety precautions before trying this supplement.
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Lifestyle
Medical and Complementary Treatments for Bladder Conditions: What Works and What Doesn't
An honest guide to medical treatments and complementary therapies for bladder conditions, including what the evidence actually shows.
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