Lifestyle tips and advice for living well with bladder conditions, including self-care, exercise, and daily management.
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Learn how to do pelvic floor exercises correctly for better bladder control. Includes Kegel technique, common mistakes, and when relaxation matters more.
Evidence-based natural remedies for nocturia, from fluid timing to pelvic exercises. Learn what actually works to reduce nighttime bathroom trips.
The COB Foundation provides support and information for people living with bladder conditions like interstitial cystitis, overactive bladder, and UTIs.
Evidence-based review of complementary migraine therapies including vitamin D, magnesium, riboflavin, melatonin, exercise, and CoQ10.
Practical guide to using oregano oil safely, including dilution ratios, topical applications, and dosage considerations.
Learn about urinary retention: causes, symptoms, diagnosis and treatment options for when you feel the urge to urinate but cannot empty your bladder.
Chasteberry, aromatherapy, exercise, and reflexology for PMS relief. Evidence review of natural approaches to premenstrual syndrome symptoms.
Holding your pee occasionally is fine, but chronic urine retention damages your bladder and raises infection risk. Here's what the research says.
Answers to common questions about fucoidan supplements, from seaweed sources to cancer research, dosing, and safety considerations.
Fish oil, curcumin, and resveratrol are popular natural anti-inflammatories. Here's what the clinical evidence actually says about each.
Yoga offers real benefits for stress, diabetes, and migraines. Learn what works, what doesn't, and who should be careful.
Discover practical ways to add chia seeds to your diet, from puddings to smoothies. Learn tips for safe consumption and common mistakes to avoid.
Separating coconut oil fact from fiction. Evidence-based analysis of popular claims about this controversial fat.
CLA is marketed for weight loss, but the evidence is weak. Learn what studies actually show about fat reduction, blood pressure, and liver health.
Practical methods to use turmeric powder in cooking and drinks, plus three evidence-based techniques to improve curcumin absorption.
OCD affects 1-3% of people. Explore four adjuvant therapies that may complement standard treatment, backed by clinical research.
Red clover isoflavones for menopause, heart health and bone density. Evidence review plus 6 safety precautions before trying this supplement.
An honest guide to medical treatments and complementary therapies for bladder conditions, including what the evidence actually shows.
Creative fundraising ideas for bladder health causes. Discover sponsored events, community activities, and ways to raise awareness for IC and PBS.
Answers to frequently asked questions about bacterial cystitis, covering prevention, cranberry juice, sex-related infections, and treatment options.
Learn how to protect and care for skin affected by incontinence. Practical guidance on preventing IAD, barrier creams, and skincare routines.
A practical guide to urinary incontinence types, causes, and treatment options. Learn about stress, urge, and overflow incontinence management.
Cystilieve uses alkalinised lidocaine to treat interstitial cystitis and painful bladder syndrome. Learn how it works and what the research shows.
Cystistat delivers sodium hyaluronate directly into the bladder to treat interstitial cystitis. Learn how it works, what research shows, and what to expect.