Supplements
Fucoidan: 7 Benefits, Side Effects & 6 Precautions
Fucoidan from brown seaweed shows promise in early cancer research but lacks human trials. Learn what the science actually says about this supplement.
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Supplements
Evidence-based information about dietary supplements, vitamins, and natural remedies for bladder health and overall wellness.
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Supplements
5 Benefits and Side Effects of SAM-e (Does It Actually Work for Depression?)
SAM-e is a natural compound studied for depression, osteoarthritis, and liver disease. We examine what the research actually shows.
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Supplements
Oregano Oil: 5 Benefits, Side Effects & 10 Precautions
Oregano oil contains carvacrol and thymol with antimicrobial properties. Learn about its benefits, side effects, and who should avoid it.
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Supplements
Nattokinase: 5 Benefits, Side Effects & 6 Precautions
Nattokinase may help with blood clots, blood pressure, and cholesterol. Learn what the research actually shows, plus 6 important safety precautions.
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Supplements
Lycopene: 5 Benefits, Side Effects & Precautions
Lycopene, the red pigment in tomatoes, may support heart health and male fertility. Here's what the clinical evidence actually shows.
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Supplements
Elderberry: 6 Benefits, Side Effects & 5 Precautions
Elderberry is popular for cold and flu relief, but does science support it? Explore 6 researched benefits, side effects, and who should avoid it.
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Supplements
6 Benefits and Side Effects of Red Yeast Rice (Plus 12 Safety Precautions)
Red yeast rice may lower cholesterol naturally. Learn about its benefits, side effects, and who should avoid this supplement.
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Supplements
Milk Thistle: 7 Benefits, Side Effects & 4 Precautions
Milk thistle supports liver health and may help diabetes, fatty liver, and cholesterol. Learn the evidence, side effects, and who should avoid it.
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Supplements
Ginkgo: 11 Benefits, Side Effects & 18 Precautions
Ginkgo biloba extract may help with dementia, stroke recovery, and circulation. Learn about evidence-based benefits, side effects, and who should avoid it.
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Supplements
Soy Isoflavones: 10 Benefits, Side Effects and 8 Safety Precautions
Soy isoflavones are plant oestrogens from soybeans. Learn about 10 research-backed benefits for menopause, bones and heart health, plus safety precautions.
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Supplements
7 Benefits and Side Effects of Sea Buckthorn
Sea buckthorn offers potential benefits for skin, eyes, and cardiovascular health. Learn about the evidence, side effects, and who should avoid it.
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Supplements
Bilberry: 8 Benefits, Side Effects & 9 Precautions
Bilberry is rich in anthocyanins and may support eye health and blood sugar. Learn the evidence for 8 benefits, side effects, and 9 contraindications.
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Supplements
L-Carnitine: 8 Benefits, Side Effects & 4 Precautions
L-carnitine helps transport fatty acids into mitochondria for energy. Learn about its 8 evidence-based benefits and 4 key contraindications.
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Supplements
Pycnogenol (Pine Bark Extract): 11 Benefits, Side Effects & 7 Precautions
Pycnogenol benefits include UTI relief, blood pressure support, and skin health. Learn about 11 evidence-based uses and 7 important contraindications.
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Supplements
Huperzine A: 5 Benefits, Side Effects & 7 Precautions
Huperzine A is a natural compound from Chinese club moss studied for cognitive benefits. Learn about evidence for memory, Alzheimer's, and safety concerns.
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Supplements
12 Benefits and Side Effects of Melatonin
Learn about melatonin's effects on sleep, jet lag, and blood pressure, plus 18 safety precautions and drug interactions to consider.
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Supplements
16 Benefits and Side Effects of Astaxanthin [Updated Dec/2022]
Astaxanthin is a carotenoid antioxidant found in salmon and krill. Learn about its effects on skin, eye health, and exercise performance.
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Supplements
Zinc: Benefits, Side Effects, and 8 Contraindications to Consider
Zinc supports immunity, wound healing, and male fertility. Learn the evidence behind 18 claimed benefits, plus side effects and safety precautions.
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Supplements
11 Benefits and Side Effects of Coconut Oil [Updated Jan/2023]
Explore the evidence on coconut oil health claims, from cholesterol concerns to skin benefits, plus 11 side effects worth knowing about.
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Supplements
32 Benefits and Side Effects of Probiotics [Updated Jan/2023]
Probiotics may help with gut health, immunity, and more. Here's what the research actually shows about benefits, side effects, and who should be careful.
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Supplements
Curcumin: 33 Benefits, Side Effects and 11 Contraindications
An honest look at what curcumin can and cannot do, based on clinical research. Includes dosage guidance and who should avoid it.
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