Evidence-based information about dietary supplements, vitamins, and natural remedies for bladder health and overall wellness.
160 items in Supplements ยท Page 7 of 7
Elderberry is popular for cold and flu relief, but does science support it? Explore 6 researched benefits, side effects, and who should avoid it.
Red yeast rice may lower cholesterol naturally. Learn about its benefits, side effects, and who should avoid this supplement.
Milk thistle supports liver health and may help diabetes, fatty liver, and cholesterol. Learn the evidence, side effects, and who should avoid it.
Ginkgo biloba extract may help with dementia, stroke recovery, and circulation. Learn about evidence-based benefits, side effects, and who should avoid it.
Soy isoflavones are plant oestrogens from soybeans. Learn about 10 research-backed benefits for menopause, bones and heart health, plus safety precautions.
Sea buckthorn offers potential benefits for skin, eyes, and cardiovascular health. Learn about the evidence, side effects, and who should avoid it.
Bilberry is rich in anthocyanins and may support eye health and blood sugar. Learn the evidence for 8 benefits, side effects, and 9 contraindications.
L-carnitine helps transport fatty acids into mitochondria for energy. Learn about its 8 evidence-based benefits and 4 key contraindications.
Pycnogenol benefits include UTI relief, blood pressure support, and skin health. Learn about 11 evidence-based uses and 7 important contraindications.
Huperzine A is a natural compound from Chinese club moss studied for cognitive benefits. Learn about evidence for memory, Alzheimer's, and safety concerns.
Learn about melatonin's effects on sleep, jet lag, and blood pressure, plus 18 safety precautions and drug interactions to consider.
Astaxanthin is a carotenoid antioxidant found in salmon and krill. Learn about its effects on skin, eye health, and exercise performance.
Zinc supports immunity, wound healing, and male fertility. Learn the evidence behind 18 claimed benefits, plus side effects and safety precautions.
Explore the evidence on coconut oil health claims, from cholesterol concerns to skin benefits, plus 11 side effects worth knowing about.
Probiotics may help with gut health, immunity, and more. Here's what the research actually shows about benefits, side effects, and who should be careful.
An honest look at what curcumin can and cannot do, based on clinical research. Includes dosage guidance and who should avoid it.