Supplements
5 Benefits and Side Effects of Iron [Updated Feb/2023]
Iron deficiency affects 30% of people worldwide. Learn how iron supports blood health, brain function and energy, plus who actually needs supplements.
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Supplements
Evidence-based information about dietary supplements, vitamins, and natural remedies for bladder health and overall wellness.
165 items in Supplements ยท Page 6 of 7
Supplements
5 Benefits and Side Effects of Lavender Essential Oil [Updated Feb/2023]
Lavender essential oil may help with sleep, anxiety, pain relief, and migraines. Learn what the research actually shows and who should avoid it.
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Supplements
5 Benefits and Side Effects of Pomegranate [Updated Jan/2023]
Pomegranate may help lower blood pressure and blood sugar, with some evidence for erectile function. Learn what the research actually shows.
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Supplements
7 Benefits and Side Effects of Garlic
Garlic may protect your heart, lower blood pressure, and support immunity. Explore evidence-based benefits, side effects, and drug interactions.
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Supplements
Black Cohosh: 3 Benefits, Side Effects & 6 Precautions
Black cohosh may help menopausal symptoms, sleep and bone health. Learn the evidence, side effects and who should avoid this herbal supplement.
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Supplements
5 Benefits and Side Effects of Grape Seed Extract (4 Contraindications)
Grape seed extract contains proanthocyanidins with antioxidant properties. Learn about its effects on blood pressure, liver health, and more.
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Supplements
5 Benefits and Side Effects of Pumpkin Seed Oil [Updated Dec/2022]
Pumpkin seed oil may help with prostate health, hair loss and bladder issues. Learn about evidence-based benefits, side effects and safety.
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Supplements
Inositol: 5 Benefits, Side Effects & Precautions
Inositol may help with PCOS, gestational diabetes, and mood disorders. Learn about its benefits, safety concerns, and who should avoid it.
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Supplements
Inositol: 5 Benefits, Side Effects & Precautions
Inositol is a vitamin-like substance. It is found in many plants and animals. It is also produced in the human body and can be made in a laboratory. I...
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Supplements
Berberine: 7 Benefits, Side Effects & 5 Precautions
Berberine is an alkaloid with effects rivalling some prescription drugs. Learn about its evidence-based benefits, side effects, and who should avoid it.
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Supplements
Chia Seeds: 11 Benefits, Side Effects & 7 Precautions
Chia seeds offer omega-3s, fibre, and protein. Learn their proven benefits, side effects, and who should avoid them.
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Supplements
Vitamin D: benefits, side effects, and 5 important precautions
Vitamin D affects bone health, immunity, and mood. Learn what the research shows about benefits, safe dosing, and who should be cautious.
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Supplements
Saffron: 8 Benefits, Side Effects & 7 Precautions
Saffron may help with depression, blood sugar, and PMS. Learn what the evidence says about this expensive spice, plus 7 safety warnings.
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Supplements
Fish Oil: 28 Benefits, Side Effects, and 12 Contraindications
Fish oil provides omega-3 fatty acids EPA and DHA. Review of 28 researched benefits, potential side effects, dosage guidance, and 12 safety precautions.
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Supplements
5 Natural Remedies for Insomnia: What the Research Shows
Five non-drug approaches to insomnia: melatonin, valerian, lavender, Baduanjin, and mindfulness. What does the clinical research actually show?
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Supplements
7 Benefits and Side Effects of Apple Cider Vinegar: What the Research Shows
An evidence-based look at apple cider vinegar's potential health benefits, from blood sugar control to UTI prevention, plus important safety considerations.
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Supplements
Honey: 10 Benefits, Side Effects & 4 Precautions
Discover the research-backed benefits of honey for wound healing, coughs, and more, plus important safety warnings for infants and diabetics.
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Supplements
Reishi Mushroom: 9 Benefits, Side Effects & 4 Precautions
Reishi mushroom (Ganoderma lucidum) has centuries of traditional use. Learn what the science says about its benefits, side effects, and who should avoid it.
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Supplements
4 alternative therapies for PMS: what the research actually shows
Evidence-based review of chasteberry, aromatherapy, exercise, and reflexology for premenstrual syndrome. Learn which treatments have clinical support.
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Supplements
5 Benefits and Side Effects of Indian Ginseng (Ashwagandha)
Ashwagandha may help with anxiety, male fertility, and athletic performance. Here's what the research actually shows, plus safety concerns.
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Supplements
Vitamin K: 5 Benefits, Side Effects & 7 Precautions
Vitamin K supports blood clotting and bone health. Learn about its benefits, food sources, side effects and who should avoid supplementation.
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Supplements
Coenzyme Q10: 14 Benefits, Side Effects & 6 Precautions
CoQ10 is involved in cellular energy production and has antioxidant activity. What does the clinical research actually show about its benefits and risks?
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Supplements
Garcinia Cambogia: 4 Benefits and Side Effects (Plus 9 Safety Warnings)
Garcinia cambogia is marketed for weight loss, but does it work? We examine the evidence, side effects, and who should avoid it.
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Supplements
Yohimbine: 3 Benefits, Side Effects & 4 Precautions
Yohimbine is used for erectile dysfunction and fat loss. Learn the evidence, side effects, drug interactions, and who should avoid it.
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