Supplements
Melatonin: 20 Benefits, Side Effects & 18 Precautions
An honest look at melatonin's 20 claimed benefits, from sleep to blood sugar, with side effects and 18 drug interactions to watch out for.
Supplements
Evidence-based information about dietary supplements, vitamins, and natural remedies for bladder health and overall wellness.
184 items in Supplements · Page 6 of 8
Supplements
Chamomile: 8 Benefits, Side Effects & 7 Precautions
Chamomile tea and extracts may help with sleep, anxiety, and digestion. Learn about the evidence behind chamomile's 8 benefits and 7 safety precautions.
Supplements
Artichoke: 6 Benefits, Side Effects & 6 Precautions
Artichoke leaf extract may support liver health and cholesterol levels. I review 6 evidence-based benefits, side effects, and 6 key contraindications.
Supplements
Garcinia Cambogia: Benefits, Side Effects, and What the Research Actually Says
Garcinia cambogia is marketed for weight loss, but what does the evidence show? We review the research on benefits, side effects, and safety concerns.
Supplements
Propolis: 14 potential benefits, side effects, and who should avoid it
Propolis is a resinous substance bees make to protect their hives. Learn about the research on its health effects and important safety considerations.
Supplements
Vitamin D: comprehensive guide to benefits, side effects, and precautions
A thorough look at vitamin D research covering bone health, immunity, sleep, and more. What the evidence shows and 5 precautions to consider.
Supplements
Gamma Oryzanol: 5 Benefits, Side Effects & 2 Precautions
Gamma oryzanol is a rice bran compound with potential benefits for cholesterol, exercise performance, and metabolic health. Learn what the research shows.
Supplements
Folic Acid: 10 Benefits, Side Effects & 9 Precautions
Folic acid supports pregnancy health, heart function, and cell division. Learn about evidence-based benefits, proper dosages, and who should avoid it.
Supplements
9 Benefits and Side Effects of Whey Protein
Whey protein can build muscle and aid recovery, but does it live up to the hype? An evidence-based look at what the research actually shows.
Supplements
Cranberry: 7 Benefits, Side Effects & 6 Precautions
Cranberry may help prevent UTIs and support bladder health. Learn the evidence for 7 benefits, side effects, and who should avoid it.
Supplements
6 Evidence-Based Weight Loss Techniques That Actually Work
Evidence-based weight loss strategies that actually work, from protein-rich breakfasts to sleep quality and portion control psychology.
Supplements
8 Benefits and Side Effects of Psyllium Husk (Metamucil)
Psyllium husk is a soluble fibre supplement used for constipation, cholesterol, and blood sugar control. Learn the evidence behind 8 claimed benefits.
Supplements
Rhodiola Rosea: 5 Benefits, Side Effects & 10 Precautions
Rhodiola rosea may help with stress, fatigue, and mood. Learn about the research behind its benefits, safety concerns, and drug interactions.
Supplements
How to Supplement Vitamin D: Dosage, Benefits & When It's Too Much
Practical guide to vitamin D dosing: how much you need, blood levels to aim for, signs of excess, and when high doses become dangerous.
Supplements
Multivitamins: 11 Benefits, Side Effects & 3 Things to Know Before Buying
What the research actually says about multivitamins: which groups benefit most, potential risks, and how to choose a quality supplement.
Supplements
Chasteberry: 3 Benefits, Side Effects & 5 Precautions
Chasteberry has been used for women's health since ancient times. Learn about its proven benefits for PMS and menopause, plus safety concerns.
Supplements
Feverfew: 5 Benefits, Side Effects & 4 Precautions
Feverfew shows promise for migraine prevention. Research suggests it may reduce attack frequency. Learn about benefits, side effects, and contraindications.
Supplements
UC-II (Non-Denatured Type II Collagen): Benefits, Side Effects, and What the Research Actually Shows
UC-II shows promise for joint health via oral tolerance. Learn about the evidence for osteoarthritis and exercise recovery.
Supplements
4 Myths About Vitamin C Overdose: What the Evidence Shows
Debunking common misconceptions about vitamin C: kidney stones, diarrhoea, mega-doses for colds, and natural vs synthetic forms.
![5 Benefits and Side Effects of Borage Oil [Updated Dec/2022]](/images/articles/the-3-effects-and-side-effects-of-borage-oil-the-t-thumb.webp)
Supplements
5 Benefits and Side Effects of Borage Oil [Updated Dec/2022]
Discover borage oil's GLA benefits for skin, joints, and inflammation. Learn dosage, side effects, and who should avoid this supplement.
![5 Benefits and Side Effects of Iron [Updated Feb/2023]](/images/articles/5-kinds-of-effects-and-side-effects-of-iron-the-se-thumb.webp)
Supplements
5 Benefits and Side Effects of Iron [Updated Feb/2023]
Iron deficiency affects 30% of people worldwide. Learn how iron supports blood health, brain function and energy, plus who actually needs supplements.
![5 Benefits and Side Effects of Lavender Essential Oil [Updated Feb/2023]](/images/articles/5-kinds-of-effects-and-side-effects-of-lavender-es-thumb.webp)
Supplements
5 Benefits and Side Effects of Lavender Essential Oil [Updated Feb/2023]
Lavender essential oil may help with sleep, anxiety, pain relief, and migraines. Learn what the research actually shows and who should avoid it.
![5 Benefits and Side Effects of Pomegranate [Updated Jan/2023]](/images/articles/5-kinds-of-effects-and-side-effects-of-pomegranate-unique-thumb.webp)
Supplements
5 Benefits and Side Effects of Pomegranate [Updated Jan/2023]
Pomegranate may help lower blood pressure and blood sugar, with some evidence for erectile function. Learn what the research actually shows.
Supplements
7 Benefits and Side Effects of Garlic
Garlic may protect your heart, lower blood pressure, and support immunity. Explore evidence-based benefits, side effects, and drug interactions.