Supplements
5 Benefits and Side Effects of Grape Seed Extract (4 Contraindications)
Grape seed extract contains proanthocyanidins with antioxidant properties. Learn about its effects on blood pressure, liver health, and more.
Supplements
Evidence-based information about dietary supplements, vitamins, and natural remedies for bladder health and overall wellness.
160 items in Supplements ยท Page 6 of 7
Supplements
5 Benefits and Side Effects of Pumpkin Seed Oil [Updated Dec/2022]
Pumpkin seed oil may help with prostate health, hair loss and bladder issues. Learn about evidence-based benefits, side effects and safety.
Supplements
5 kinds of Effects and Side Effects of Inositol (the second kind is most asked)
Inositol may help with PCOS, gestational diabetes, and mood disorders. Learn about its benefits, safety concerns, and who should avoid it.
Supplements
5 kinds of Effects and Side Effects of Inositol (the second kind is most asked)
Inositol is a vitamin-like substance. It is found in many plants and animals. It is also produced in the human body and can be made in a laboratory. I...
Supplements
7 Benefits and Side Effects of Berberine (5 Contraindications To Be Noted)
Berberine is an alkaloid with effects rivalling some prescription drugs. Learn about its evidence-based benefits, side effects, and who should avoid it.
Supplements
11 Benefits and Side Effects of Chia Seeds (7 Contraindications To Be Noted)
Chia seeds offer omega-3s, fibre, and protein. Learn their proven benefits, side effects, and who should avoid them.
Supplements
Vitamin D: benefits, side effects, and 5 important precautions
Vitamin D affects bone health, immunity, and mood. Learn what the research shows about benefits, safe dosing, and who should be cautious.
Supplements
8 Benefits and Side Effects of Saffron (7 Contraindications To Be Noted)
Saffron may help with depression, blood sugar, and PMS. Learn what the evidence says about this expensive spice, plus 7 safety warnings.
Supplements
Fish Oil: 28 Benefits, Side Effects, and 12 Contraindications
Fish oil provides omega-3 fatty acids EPA and DHA. Review of 28 researched benefits, potential side effects, dosage guidance, and 12 safety precautions.
Supplements
5 Alternative Therapies to Improve Insomnia (the fourth is easy to learn)
Five non-drug approaches to insomnia: melatonin, valerian, lavender, Baduanjin, and mindfulness. What does the clinical research actually show?
Supplements
7 Benefits and Side Effects of Apple Cider Vinegar: What the Research Shows
An evidence-based look at apple cider vinegar's potential health benefits, from blood sugar control to UTI prevention, plus important safety considerations.
Supplements
10 Benefits and Side Effects of Honey (4 Contraindications To Be Noted)[Updated Feb/2023]
Discover the research-backed benefits of honey for wound healing, coughs, and more, plus important safety warnings for infants and diabetics.
Supplements
9 Benefits and Side Effects of Reishi Mushroom (4 Contraindications To Be Noted)
Reishi mushroom (Ganoderma lucidum) has centuries of traditional use. Learn what the science says about its benefits, side effects, and who should avoid it.
Supplements
4 alternative therapies for PMS: what the research actually shows
Evidence-based review of chasteberry, aromatherapy, exercise, and reflexology for premenstrual syndrome. Learn which treatments have clinical support.
Supplements
5 Benefits and Side Effects of Indian Ginseng (Ashwagandha)
Ashwagandha may help with anxiety, male fertility, and athletic performance. Here's what the research actually shows, plus safety concerns.
Supplements
5 Benefits and Side Effects of Vitamin K (7 Contraindications To Be Noted)
Vitamin K supports blood clotting and bone health. Learn about its benefits, food sources, side effects and who should avoid supplementation.
Supplements
14 Benefits and Side Effects of Coenzyme Q10 (6 Contraindications To Be Noted)
CoQ10 is involved in cellular energy production and has antioxidant activity. What does the clinical research actually show about its benefits and risks?
Supplements
Garcinia Cambogia: 4 Benefits and Side Effects (Plus 9 Safety Warnings)
Garcinia cambogia is marketed for weight loss, but does it work? We examine the evidence, side effects, and who should avoid it.
Supplements
3 Benefits and Side Effects of Yohimbine (4 Contraindications To Be Noted)
Yohimbine is used for erectile dysfunction and fat loss. Learn the evidence, side effects, drug interactions, and who should avoid it.
Supplements
7 Benefits and Side Effects of Fucoidan (6 Contraindications To Be Noted) [Updated Feb/2023]
Fucoidan from brown seaweed shows promise in early cancer research but lacks human trials. Learn what the science actually says about this supplement.
Supplements
5 Benefits and Side Effects of SAM-e (Does It Actually Work for Depression?)
SAM-e is a natural compound studied for depression, osteoarthritis, and liver disease. We examine what the research actually shows.
Supplements
5 Benefits and Side Effects of Oregano Oil (10 Contraindications)
Oregano oil contains carvacrol and thymol with antimicrobial properties. Learn about its benefits, side effects, and who should avoid it.
Supplements
5 Benefits and Side Effects of Nattokinase (Be Careful With 6 Contraindications)
Nattokinase may help with blood clots, blood pressure, and cholesterol. Learn what the research actually shows, plus 6 important safety precautions.
Supplements
5 Benefits and Side Effects of Lycopene (The Second One is Often Asked)
Lycopene, the red pigment in tomatoes, may support heart health and male fertility. Here's what the clinical evidence actually shows.