Evidence-based health information covering bladder conditions, treatments, supplements, and lifestyle guidance.
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Resveratrol from red wine gained fame from the French Paradox. Learn about its real benefits for heart health, diabetes, and ageing with evidence-based info.
Niacin (vitamin B3) can lower cholesterol and may reduce cardiovascular risk, but flushing and side effects limit its use. What the evidence actually shows.
Tryptophan is an essential amino acid your body uses to make serotonin and melatonin. Learn what research shows about sleep, mood and safety.
Vitamin B12 is essential for nerve function, energy and blood cell production. Learn who's at risk of deficiency and what the research actually shows.
Ashwagandha benefits stress, sleep and fertility. I review the evidence for 7 uses, side effects, and who should avoid this adaptogen.
A comprehensive guide to recognising, diagnosing, and treating UTIs in babies and children, including when imaging is needed and how to prevent complications.
Olive oil may help prevent pressure ulcers, support heart health, and regulate blood sugar. Learn what research actually shows about this Mediterranean staple.
Lecithin supplements are promoted for liver health, cholesterol, and cognition. Here's what the research actually shows, plus safety concerns.
Explore the evidence-based benefits of magnesium for sleep, blood pressure, migraines, and diabetes, plus side effects and 15 drug interactions to avoid.
Explore vitamin E benefits from NAFLD support to heart health, plus 9 safety precautions. Evidence-based guide with dosage and interaction warnings.
An honest look at melatonin's 20 claimed benefits, from sleep to blood sugar, with side effects and 18 drug interactions to watch out for.
Chamomile tea and extracts may help with sleep, anxiety, and digestion. Learn about the evidence behind chamomile's 8 benefits and 7 safety precautions.
Learn about urinary retention: causes, symptoms, diagnosis and treatment options for when you feel the urge to urinate but cannot empty your bladder.
Chasteberry, aromatherapy, exercise, and reflexology for PMS relief. Evidence review of natural approaches to premenstrual syndrome symptoms.
Holding your pee occasionally is fine, but chronic urine retention damages your bladder and raises infection risk. Here's what the research says.
Artichoke leaf extract may support liver health and cholesterol levels. I review 6 evidence-based benefits, side effects, and 6 key contraindications.
Garcinia cambogia is marketed for weight loss, but what does the evidence show? We review the research on benefits, side effects, and safety concerns.
Propolis is a resinous substance bees make to protect their hives. Learn about the research on its health effects and important safety considerations.
A thorough look at vitamin D research covering bone health, immunity, sleep, and more. What the evidence shows and 5 precautions to consider.
Gamma oryzanol is a rice bran compound with potential benefits for cholesterol, exercise performance, and metabolic health. Learn what the research shows.
Folic acid supports pregnancy health, heart function, and cell division. Learn about evidence-based benefits, proper dosages, and who should avoid it.
Whey protein can build muscle and aid recovery, but does it live up to the hype? An evidence-based look at what the research actually shows.
Curcumin, red yeast rice, garlic, and berberine have clinical evidence matching pharmaceutical drugs for inflammation, cholesterol, and blood sugar.
Cranberry may help prevent UTIs and support bladder health. Learn the evidence for 7 benefits, side effects, and who should avoid it.