Supplements
9 Benefits and Side Effects of Hyaluronic Acid (5 Contraindications To Be Noted)
Learn about hyaluronic acid's proven benefits for joints, skin, and bladder health, plus important side effects and who should avoid it.
Health Information
Evidence-based health information covering bladder conditions, treatments, supplements, and lifestyle guidance.
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Supplements
10 Benefits and Side Effects of Royal Jelly (7 Contraindications To Be Noted)
Royal jelly may help with cholesterol, menopause, and skin health. Learn about the evidence, dosage, and who should avoid it.
Supplements
11 Benefits and Side Effects of Eleutherococcus Senticosus (16 Contraindications To Be Noted)
Eleutherococcus senticosus (Siberian ginseng) may help with fatigue, immunity and stress. Learn what the research actually shows and who should avoid it.
Supplements
Bee pollen: 4 potential benefits, side effects, and safety precautions
Bee pollen may help with chronic prostatitis and wound healing. Review of what the clinical research shows, plus side effects and safety precautions.
Supplements
6 Benefits and Side Effects of BCAAs (8 Contraindications To Be Noted)
BCAAs are branched-chain amino acids used for muscle recovery and exercise performance. Learn about their benefits, side effects, and who should avoid them.
Supplements
6 Benefits and Side Effects of Creatine (5 Contraindications To Be Noted)
Creatine is the most studied sports supplement. Learn about its proven benefits for strength and cognition, side effects, and who should avoid it.
Supplements
7 Benefits and Side Effects of American Ginseng (Plus 8 Safety Precautions)
American ginseng differs from Asian ginseng in key ways. Here's what the research says about its effects on immunity, blood sugar, and cognition.
Supplements
5 Benefits and Side Effects of Vitamin B6 (3 Contraindications To Be Noted)
What does vitamin B6 actually do? We review the clinical evidence for morning sickness, PMS, carpal tunnel and more, plus safety concerns.
Supplements
10 Benefits and Side Effects of Calcium Tablets
Calcium supplements can strengthen bones and may reduce cancer risk, but they carry side effects. Learn the benefits, risks, and who should avoid them.
Supplements
17 Benefits and Side Effects of Vitamin B Complex (5 Contraindications To Be Noted)
What does the evidence actually say about B vitamins? A look at 17 claimed benefits, real side effects, and who should avoid high-dose supplementation.
Supplements
Lutein: Benefits, Side Effects, and Who Should Avoid It
Lutein protects your eyes from blue light damage and supports macular health. Learn which claims hold up and which don't, plus key safety precautions.
Supplements
7 Benefits and Side Effects of Avocado (Plus 4 Safety Precautions)
Avocado health benefits backed by research, including effects on skin, gut health, and cholesterol. Plus side effects and who should avoid them.
Supplements
7 Benefits and Side Effects of Dark Chocolate (2nd One is Popular)
Dark chocolate offers heart health benefits and may help with weight, brain function, and blood pressure. Learn the evidence behind cocoa's effects.
Supplements
5 Benefits and Side Effects of Cod Liver Oil (3 Contraindications To Be Noted)
Cod liver oil provides omega-3s plus vitamins A and D. Learn five research-backed benefits, common side effects, and who should avoid it.
Supplements
5 Benefits and Side Effects of Krill Oil (The First One is The Most Attractive)
Krill oil is an omega-3 supplement from Antarctic krill. Learn about five researched benefits including joint pain, blood lipids, and PMS relief.
Supplements
6 Benefits and Side Effects of Flaxseed (7 Contraindications To Be Noted)
Flaxseed offers omega-3s, fibre and lignans with evidence for blood pressure, cholesterol and blood sugar. Learn benefits, side effects and contraindications.
Supplements
4 Benefits and Side Effects of Vitamin B2 (Riboflavin)
What does the research say about riboflavin? Examining the evidence for migraine prevention, cataracts, cancer, and multiple sclerosis.
Supplements
4 Benefits and Side Effects of Peppermint Oil (Essential Oil) (7 Contraindications To Be Noted)
Peppermint oil may help IBS symptoms, tension headaches, and athletic performance. Learn the evidence, side effects, and who should avoid it.
Supplements
5 Benefits and Side Effects of Glutathione (4 Contraindications To Be Noted)
Learn about glutathione benefits for immunity, liver health, and exercise recovery, plus key side effects and who should avoid supplementation.
Supplements
6 Benefits and Side Effects of Vitamin A (8 Contraindications To Be Noted)
Vitamin A supports vision, immunity, and skin health. Learn 6 evidence-based benefits, potential side effects, and 8 safety contraindications.
Supplements
13 Benefits and Side Effects of Ginseng (9 Contraindications To Be Noted)
What does the research actually say about Korean ginseng? A look at 13 potential benefits, side effects, and who should avoid this popular herbal remedy.
Supplements
9 Benefits and Side Effects of Quercetin (4 Contraindications To Be Noted)
Quercetin is a plant flavonoid with antioxidant properties. Learn about 9 researched benefits, potential side effects, and who should avoid it.
Supplements
11 Benefits and Side Effects of Maca (6 Contraindications)
Maca is popular for libido and energy, but does research support the claims? A look at 11 potential benefits, side effects, and who should avoid it.
Supplements
7 Benefits and Side Effects of Alpha Lipoic Acid (Plus 10 Safety Precautions)
Alpha lipoic acid is a potent antioxidant with evidence for blood sugar, neuropathy, and inflammation. Here's what the research shows.