Supplements
Cat's Claw: 3 Benefits, Side Effects & 12 Precautions
Cat's claw is a South American vine used for arthritis and immune support. Review of 3 evidence-based benefits, side effects, and 12 safety warnings.
Health Information
Evidence-based health information covering bladder conditions, treatments, supplements, and lifestyle guidance.
Showing 121-144 of 318 articles · Page 6 of 14
Supplements
Green Lipped Mussels: 3 Benefits, Side Effects & 6 Precautions
Green-lipped mussels contain omega-3s and may help with osteoarthritis pain. Learn the evidence, side effects, and who should avoid them.
Supplements
Nettle: 3 Benefits, Side Effects & 9 Precautions
Nettle root and leaf extracts are used for blood sugar, prostate health, and arthritis. Review the evidence, side effects, and who should avoid nettle.
Supplements
Slippery Elm Bark: 3 Benefits, Side Effects & 4 Precautions
Slippery elm bark produces a soothing mucilage when mixed with water. Learn what the research says about its benefits for digestive and throat health.
Supplements
DMAE (dimethylaminoethanol): 4 potential benefits, side effects, and precautions
DMAE is sold as a nootropic supplement for memory and brain health. Does the evidence support these claims? An honest look at 4 potential benefits.
Supplements
Fisetin: 4 Benefits, Side Effects & 3 Precautions
Fisetin is a flavonoid found in strawberries and apples with anti-inflammatory and neuroprotective properties. Learn what the research actually shows.
Supplements
Betaine: 5 Benefits, Side Effects & 3 Precautions
Betaine (TMG) may lower homocysteine and reduce body fat, though evidence for athletic performance is mixed. Learn about dosing and safety.
Supplements
Taurine: 5 Benefits, Side Effects & Precautions
Taurine supports heart health, liver function, and exercise performance. Learn about its evidence-based benefits, side effects, and who should avoid it.
Supplements
Tongkat Ali: 5 Benefits, Side Effects & 6 Precautions
Tongkat Ali is used for testosterone, erectile function, and stress relief. Learn about the evidence, dosage, side effects, and who should avoid it.
Supplements
Chromium: 6 Benefits, Side Effects & 6 Precautions
Chromium supplements may help with blood sugar control and PCOS. Learn what the research actually shows, plus safety concerns.
Supplements
Lactoferrin: 6 Benefits, Side Effects & 2 Precautions
Lactoferrin shows promise for immune support, iron absorption, and gut health. Review of 6 research-backed benefits, side effects, and safety guidance.
Supplements
Capsaicin: 7 Benefits, Side Effects & 8 Precautions
Capsaicin from chilli peppers has proven uses for pain relief and metabolism. Learn what research shows about benefits, side effects and safety.
Supplements
7 Benefits and Side Effects of NMN (Does It Really Have an Anti-aging Effect?)
NMN supplements claim anti-ageing benefits by boosting NAD+ levels. We examine 7 evidence-based effects, safety research, and what remains unproven.
Supplements
NAC (Acetylcysteine): 8 Benefits, Side Effects & 6 Precautions
NAC is a glutathione precursor used for respiratory, liver, and mental health conditions. Learn the evidence-based benefits and contraindications.
Supplements
CBD (Cannabidiol): 10 Benefits, Side Effects & 10 Precautions
Explore the evidence-based benefits of CBD for epilepsy, anxiety, sleep, and more, plus side effects and safety precautions you should know.
Supplements
Arginine: 11 Benefits, Side Effects & 12 Precautions
L-arginine is an amino acid that helps produce nitric oxide. Learn about its benefits for blood pressure, erectile dysfunction, and athletic performance.
Supplements
Kava: 3 Benefits, Side Effects & 7 Precautions
Kava is a Pacific island root used for anxiety and sleep. Learn about the evidence for kava benefits, liver safety concerns, and who should avoid it.
Supplements
Valerian: 3 Benefits, Side Effects & 11 Precautions
Valerian root has been used for centuries to aid sleep and calm anxiety. Learn what the research shows about its benefits and safety.
Supplements
Chondroitin: 4 potential benefits, side effects, and 7 precautions
Chondroitin sulphate is widely used for joint health. We examine the clinical evidence for osteoarthritis, bladder conditions, and cancer prevention.
Supplements
GABA: 4 Benefits, Side Effects & 5 Precautions
GABA supplements may help with sleep and stress. Learn what the research shows about benefits, side effects and who should avoid GABA.
Supplements
St. John's Wort: 4 Benefits, Side Effects & Precautions
St. John's wort is widely used for depression, but does the evidence stack up? An honest look at what clinical trials actually show.
Supplements
Biotin: 5 Benefits, Side Effects & 4 Precautions
Biotin (vitamin B7) supports hair, skin and nail health. Learn about evidence-based benefits, side effects, dosage, and drug interactions.
Supplements
Glucosamine: 5 Benefits, Side Effects & 11 Precautions
Glucosamine is the most popular joint supplement worldwide, often taken for osteoarthritis. Here's what the research actually shows.
Supplements
Passionflower: 5 Benefits, Side Effects & 4 Precautions
Passionflower has been used for centuries to treat anxiety and insomnia. Learn what the research actually shows and who should avoid it.