Supplements
Olive Oil: 5 Benefits, Side Effects & Precautions
Olive oil may help prevent pressure ulcers, support heart health, and regulate blood sugar. Learn what research actually shows about this Mediterranean staple.
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Health Information
Evidence-based health information covering bladder conditions, treatments, supplements, and lifestyle guidance.
Showing 121-144 of 263 articles ยท Page 6 of 11
Supplements
Lecithin: 9 Benefits, Side Effects & 7 Precautions
Lecithin supplements are promoted for liver health, cholesterol, and cognition. Here's what the research actually shows, plus safety concerns.
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Supplements
Magnesium: 10 Benefits, Side Effects & 15 Precautions
Explore the evidence-based benefits of magnesium for sleep, blood pressure, migraines, and diabetes, plus side effects and 15 drug interactions to avoid.
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Supplements
Vitamin E: 10 Benefits, Side Effects & 9 Precautions
Explore vitamin E benefits from NAFLD support to heart health, plus 9 safety precautions. Evidence-based guide with dosage and interaction warnings.
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Supplements
Melatonin: 20 Benefits, Side Effects & 18 Precautions
An honest look at melatonin's 20 claimed benefits, from sleep to blood sugar, with side effects and 18 drug interactions to watch out for.
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Supplements
Chamomile: 8 Benefits, Side Effects & 7 Precautions
Chamomile tea and extracts may help with sleep, anxiety, and digestion. Learn about the evidence behind chamomile's 8 benefits and 7 safety precautions.
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Lifestyle
Can't Pee? Understanding Urinary Retention: Causes & Treatment
Learn about urinary retention: causes, symptoms, diagnosis and treatment options for when you feel the urge to urinate but cannot empty your bladder.
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Lifestyle
4 alternative therapies for PMS: what the research actually shows
Chasteberry, aromatherapy, exercise, and reflexology for PMS relief. Evidence review of natural approaches to premenstrual syndrome symptoms.
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Lifestyle
Is It Safe to Hold Your Urine? Risks & What to Know
Holding your pee occasionally is fine, but chronic urine retention damages your bladder and raises infection risk. Here's what the research says.
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Supplements
Artichoke: 6 Benefits, Side Effects & 6 Precautions
Artichoke leaf extract may support liver health and cholesterol levels. I review 6 evidence-based benefits, side effects, and 6 key contraindications.
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Supplements
Garcinia Cambogia: Benefits, Side Effects, and What the Research Actually Says
Garcinia cambogia is marketed for weight loss, but what does the evidence show? We review the research on benefits, side effects, and safety concerns.
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Supplements
Propolis: 14 potential benefits, side effects, and who should avoid it
Propolis is a resinous substance bees make to protect their hives. Learn about the research on its health effects and important safety considerations.
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Supplements
Vitamin D: comprehensive guide to benefits, side effects, and precautions
A thorough look at vitamin D research covering bone health, immunity, sleep, and more. What the evidence shows and 5 precautions to consider.
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Supplements
Gamma Oryzanol: 5 Benefits, Side Effects & 2 Precautions
Gamma oryzanol is a rice bran compound with potential benefits for cholesterol, exercise performance, and metabolic health. Learn what the research shows.
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Supplements
Folic Acid: 10 Benefits, Side Effects & 9 Precautions
Folic acid supports pregnancy health, heart function, and cell division. Learn about evidence-based benefits, proper dosages, and who should avoid it.
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Supplements
9 Benefits and Side Effects of Whey Protein
Whey protein can build muscle and aid recovery, but does it live up to the hype? An evidence-based look at what the research actually shows.
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Nutrition
4 Supplements with Effects Comparable to Medication
Curcumin, red yeast rice, garlic, and berberine have clinical evidence matching pharmaceutical drugs for inflammation, cholesterol, and blood sugar.
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Supplements
Cranberry: 7 Benefits, Side Effects & 6 Precautions
Cranberry may help prevent UTIs and support bladder health. Learn the evidence for 7 benefits, side effects, and who should avoid it.
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Lifestyle
8 Common Questions About Fucoidan Supplements
Answers to common questions about fucoidan supplements, from seaweed sources to cancer research, dosing, and safety considerations.
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Supplements
6 Evidence-Based Weight Loss Techniques That Actually Work
Evidence-based weight loss strategies that actually work, from protein-rich breakfasts to sleep quality and portion control psychology.
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Lifestyle
3 natural alternatives to anti-inflammatory drugs: what the research shows
Fish oil, curcumin, and resveratrol are popular natural anti-inflammatories. Here's what the clinical evidence actually says about each.
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Nutrition
6 Health Benefits of Eating Eggs
Discover the evidence-based health benefits of eggs, from eye protection to heart health. Learn about cholesterol myths and how to include eggs in your diet.
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Supplements
8 Benefits and Side Effects of Psyllium Husk (Metamucil)
Psyllium husk is a soluble fibre supplement used for constipation, cholesterol, and blood sugar control. Learn the evidence behind 8 claimed benefits.
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Nutrition
5 Fermented Foods That May Save You Money on Probiotic Supplements
Fermented foods like yogurt, kimchi, and kefir contain live bacteria. But do they really work as well as probiotic supplements?
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