8 Questions About The Use of Fucoidan
Answers to common questions about fucoidan supplements, from seaweed sources to cancer research, dosing, and safety considerations.
Evidence-based health information covering bladder conditions, treatments, supplements, and lifestyle guidance.
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Answers to common questions about fucoidan supplements, from seaweed sources to cancer research, dosing, and safety considerations.
Evidence-based weight loss strategies that actually work, from protein-rich breakfasts to sleep quality and portion control psychology.
Fish oil, curcumin, and resveratrol are popular natural anti-inflammatories. Here's what the clinical evidence actually says about each.
Discover the evidence-based health benefits of eggs, from eye protection to heart health. Learn about cholesterol myths and how to include eggs in your diet.
Psyllium husk is a soluble fibre supplement used for constipation, cholesterol, and blood sugar control. Learn the evidence behind 8 claimed benefits.
Fermented foods like yogurt, kimchi, and kefir contain live bacteria. But do they really work as well as probiotic supplements?
Yoga offers real benefits for stress, diabetes, and migraines. Learn what works, what doesn't, and who should be careful.
Rhodiola rosea may help with stress, fatigue, and mood. Learn about the research behind its benefits, safety concerns, and drug interactions.
Practical guide to vitamin D dosing: how much you need, blood levels to aim for, signs of excess, and when high doses become dangerous.
Fish oil, vitamin D, and carnitine may help fatty liver disease. Here's what the clinical evidence says about each supplement and who might benefit.
Discover practical ways to add chia seeds to your diet, from puddings to smoothies. Learn tips for safe consumption and common mistakes to avoid.
What the research actually says about multivitamins: which groups benefit most, potential risks, and how to choose a quality supplement.
Probiotics, fish oil, and vitamin D may help allergic rhinitis. Here's an honest look at what clinical trials show about these allergy supplements.
Chasteberry has been used for women's health since ancient times. Learn about its proven benefits for PMS and menopause, plus safety concerns.
Feverfew shows promise for migraine prevention. Research suggests it may reduce attack frequency. Learn about benefits, side effects, and contraindications.
Separating coconut oil fact from fiction. Evidence-based analysis of popular claims about this controversial fat.
UC-II shows promise for joint health via oral tolerance. Learn about the evidence for osteoarthritis and exercise recovery.
Debunking common misconceptions about vitamin C: kidney stones, diarrhoea, mega-doses for colds, and natural vs synthetic forms.
Discover borage oil's GLA benefits for skin, joints, and inflammation. Learn dosage, side effects, and who should avoid this supplement.
CLA is marketed for weight loss, but the evidence is weak. Learn what studies actually show about fat reduction, blood pressure, and liver health.
Discover how lutein, zinc and omega-3 fish oil may help protect your vision from age-related macular degeneration. Evidence-based guide.
Iron deficiency affects 30% of people worldwide. Learn how iron supports blood health, brain function and energy, plus who actually needs supplements.
Lavender essential oil may help with sleep, anxiety, pain relief, and migraines. Learn what the research actually shows and who should avoid it.
Pomegranate may help lower blood pressure and blood sugar, with some evidence for erectile function. Learn what the research actually shows.