Supplements
DHA: 6 Benefits, Side Effects & 3 Precautions
DHA is a key omega-3 fatty acid for brain health. Learn about 6 evidence-based benefits, potential side effects, and 3 contraindications.
Health Information
Evidence-based health information covering bladder conditions, treatments, supplements, and lifestyle guidance.
Showing 145-168 of 318 articles · Page 7 of 14
Supplements
DHEA: 6 Benefits, Side Effects & 16 Precautions
DHEA supplements: what the research actually says about blood sugar, bone health, depression, fertility, and safety concerns you need to know.
Supplements
7 Benefits and Side Effects of Aloe Vera (Plus 8 Safety Precautions)
What does research say about aloe vera? Benefits for skin, digestion and blood sugar, plus side effects and who should avoid it.
Supplements
L-Glutamine: 9 Benefits, Side Effects & 7 Precautions
Discover the science behind L-glutamine supplementation, including evidence for gut health, cancer treatment support, and athletic performance.
Supplements
Hyaluronic Acid: 9 Benefits, Side Effects & 5 Precautions
Learn about hyaluronic acid's proven benefits for joints, skin, and bladder health, plus important side effects and who should avoid it.
Supplements
Royal Jelly: 10 Benefits, Side Effects & 7 Precautions
Royal jelly may help with cholesterol, menopause, and skin health. Learn about the evidence, dosage, and who should avoid it.
Supplements
Eleuthero (Siberian Ginseng): 11 Benefits, Side Effects & 16 Precautions
Eleutherococcus senticosus (Siberian ginseng) may help with fatigue, immunity and stress. Learn what the research actually shows and who should avoid it.
Supplements
Bee pollen: 4 potential benefits, side effects, and safety precautions
Bee pollen may help with chronic prostatitis and wound healing. Review of what the clinical research shows, plus side effects and safety precautions.
Supplements
BCAAs: 6 Benefits, Side Effects & 8 Precautions
BCAAs are branched-chain amino acids used for muscle recovery and exercise performance. Learn about their benefits, side effects, and who should avoid them.
Supplements
Creatine: 6 Benefits, Side Effects & 5 Precautions
Creatine is the most studied sports supplement. Learn about its proven benefits for strength and cognition, side effects, and who should avoid it.
Supplements
7 Benefits and Side Effects of American Ginseng (Plus 8 Safety Precautions)
American ginseng differs from Asian ginseng in key ways. Here's what the research says about its effects on immunity, blood sugar, and cognition.
Supplements
Vitamin B6: 5 Benefits, Side Effects & 3 Precautions
What does vitamin B6 actually do? We review the clinical evidence for morning sickness, PMS, carpal tunnel and more, plus safety concerns.
Supplements
10 Benefits and Side Effects of Calcium Tablets
Calcium supplements can strengthen bones and may reduce cancer risk, but they carry side effects. Learn the benefits, risks, and who should avoid them.
Supplements
Vitamin B Complex: 17 Benefits, Side Effects & 5 Precautions
What does the evidence actually say about B vitamins? A look at 17 claimed benefits, real side effects, and who should avoid high-dose supplementation.
Supplements
Lutein: Benefits, Side Effects, and Who Should Avoid It
Lutein protects your eyes from blue light damage and supports macular health. Learn which claims hold up and which don't, plus key safety precautions.
Supplements
7 Benefits and Side Effects of Avocado (Plus 4 Safety Precautions)
Avocado health benefits backed by research, including effects on skin, gut health, and cholesterol. Plus side effects and who should avoid them.
Supplements
Dark Chocolate: 7 Benefits, Side Effects & Precautions
Dark chocolate offers heart health benefits and may help with weight, brain function, and blood pressure. Learn the evidence behind cocoa's effects.
Supplements
Cod Liver Oil: 5 Benefits, Side Effects & 3 Precautions
Cod liver oil provides omega-3s plus vitamins A and D. Learn five research-backed benefits, common side effects, and who should avoid it.
Supplements
Krill Oil: 5 Benefits, Side Effects & Precautions
Krill oil is an omega-3 supplement from Antarctic krill. Learn about five researched benefits including joint pain, blood lipids, and PMS relief.
Supplements
Flaxseed: 6 Benefits, Side Effects & 7 Precautions
Flaxseed offers omega-3s, fibre and lignans with evidence for blood pressure, cholesterol and blood sugar. Learn benefits, side effects and contraindications.
Supplements
4 Benefits and Side Effects of Vitamin B2 (Riboflavin)
What does the research say about riboflavin? Examining the evidence for migraine prevention, cataracts, cancer, and multiple sclerosis.
Supplements
Peppermint Oil: 4 Benefits, Side Effects & 7 Precautions
Peppermint oil may help IBS symptoms, tension headaches, and athletic performance. Learn the evidence, side effects, and who should avoid it.
Supplements
Glutathione: 5 Benefits, Side Effects & 4 Precautions
Learn about glutathione benefits for immunity, liver health, and exercise recovery, plus key side effects and who should avoid supplementation.
Supplements
Vitamin A: 6 Benefits, Side Effects & 8 Precautions
Vitamin A supports vision, immunity, and skin health. Learn 6 evidence-based benefits, potential side effects, and 8 safety contraindications.