Supplements
7 Benefits and Side Effects of Garlic
Garlic may protect your heart, lower blood pressure, and support immunity. Explore evidence-based benefits, side effects, and drug interactions.
Health Information
Evidence-based health information covering bladder conditions, treatments, supplements, and lifestyle guidance.
Showing 145-168 of 245 articles ยท Page 7 of 11
Nutrition
3 supplements for dementia: what the research actually shows
Ginkgo, vitamin D, and omega-3s are promoted for dementia, but the evidence is mixed. Here's what clinical trials actually demonstrate.
Lifestyle
4 smart ways to eat turmeric powder (3 ways to improve absorption)
Practical methods to use turmeric powder in cooking and drinks, plus three evidence-based techniques to improve curcumin absorption.
Supplements
The 3 effects and side effects of black cohosh (6 contraindications should be noted)
Black cohosh may help menopausal symptoms, sleep and bone health. Learn the evidence, side effects and who should avoid this herbal supplement.
Nutrition
3 supplements for osteoarthritis: glucosamine, curcumin, and type II collagen
What does the clinical evidence actually say about glucosamine, curcumin, and type II collagen for osteoarthritis? An honest look at the research.
Nutrition
4 Kinds of Health Foods Beneficial To Osteoporosis (the first kind is very important)
Learn which nutrients actually help prevent osteoporosis: calcium, vitamin D, vitamin K and vitamin C, plus how to get them from food.
Supplements
5 Benefits and Side Effects of Grape Seed Extract (4 Contraindications)
Grape seed extract contains proanthocyanidins with antioxidant properties. Learn about its effects on blood pressure, liver health, and more.
Supplements
5 Benefits and Side Effects of Pumpkin Seed Oil [Updated Dec/2022]
Pumpkin seed oil may help with prostate health, hair loss and bladder issues. Learn about evidence-based benefits, side effects and safety.
Lifestyle
4 Adjuvant Therapies for Obsessive-Compulsive Disorder (the 4th is Easiest to Start)
OCD affects 1-3% of people. Explore four adjuvant therapies that may complement standard treatment, backed by clinical research.
Supplements
5 kinds of Effects and Side Effects of Inositol (the second kind is most asked)
Inositol may help with PCOS, gestational diabetes, and mood disorders. Learn about its benefits, safety concerns, and who should avoid it.
Nutrition
3 supplements for male fertility: what the research actually shows
Zinc, CoQ10, and omega-3 fatty acids are the most researched supplements for male fertility. Here's an honest look at what the clinical evidence supports.
Supplements
5 kinds of Effects and Side Effects of Inositol (the second kind is most asked)
Inositol is a vitamin-like substance. It is found in many plants and animals. It is also produced in the human body and can be made in a laboratory. I...
Supplements
7 Benefits and Side Effects of Berberine (5 Contraindications To Be Noted)
Berberine is an alkaloid with effects rivalling some prescription drugs. Learn about its evidence-based benefits, side effects, and who should avoid it.
Supplements
11 Benefits and Side Effects of Chia Seeds (7 Contraindications To Be Noted)
Chia seeds offer omega-3s, fibre, and protein. Learn their proven benefits, side effects, and who should avoid them.
Supplements
Vitamin D: benefits, side effects, and 5 important precautions
Vitamin D affects bone health, immunity, and mood. Learn what the research shows about benefits, safe dosing, and who should be cautious.
Supplements
8 Benefits and Side Effects of Saffron (7 Contraindications To Be Noted)
Saffron may help with depression, blood sugar, and PMS. Learn what the evidence says about this expensive spice, plus 7 safety warnings.
Supplements
Fish Oil: 28 Benefits, Side Effects, and 12 Contraindications
Fish oil provides omega-3 fatty acids EPA and DHA. Review of 28 researched benefits, potential side effects, dosage guidance, and 12 safety precautions.
Supplements
5 Alternative Therapies to Improve Insomnia (the fourth is easy to learn)
Five non-drug approaches to insomnia: melatonin, valerian, lavender, Baduanjin, and mindfulness. What does the clinical research actually show?
Supplements
7 Benefits and Side Effects of Apple Cider Vinegar: What the Research Shows
An evidence-based look at apple cider vinegar's potential health benefits, from blood sugar control to UTI prevention, plus important safety considerations.
Lifestyle
5 Kinds of Effects and Side Effects of Red Clover (the 4th kind everyone wants to know)
Red clover isoflavones for menopause, heart health and bone density. Evidence review plus 6 safety precautions before trying this supplement.
Supplements
10 Benefits and Side Effects of Honey (4 Contraindications To Be Noted)[Updated Feb/2023]
Discover the research-backed benefits of honey for wound healing, coughs, and more, plus important safety warnings for infants and diabetics.
Supplements
9 Benefits and Side Effects of Reishi Mushroom (4 Contraindications To Be Noted)
Reishi mushroom (Ganoderma lucidum) has centuries of traditional use. Learn what the science says about its benefits, side effects, and who should avoid it.
Nutrition
4 Supplements That May Help With Diabetes Management
Chromium, vitamin D, probiotics, and zinc show promise for blood sugar control. Here's what the research actually says.
Supplements
4 alternative therapies for PMS: what the research actually shows
Evidence-based review of chasteberry, aromatherapy, exercise, and reflexology for premenstrual syndrome. Learn which treatments have clinical support.