Lifestyle
5 Benefits of Yoga: Precautions & What to Know
Yoga offers real benefits for stress, diabetes, and migraines. Learn what works, what doesn't, and who should be careful.
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Health Information
Evidence-based health information covering bladder conditions, treatments, supplements, and lifestyle guidance.
Showing 145-168 of 263 articles ยท Page 7 of 11
Supplements
Rhodiola Rosea: 5 Benefits, Side Effects & 10 Precautions
Rhodiola rosea may help with stress, fatigue, and mood. Learn about the research behind its benefits, safety concerns, and drug interactions.
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Supplements
How to Supplement Vitamin D: Dosage, Benefits & When It's Too Much
Practical guide to vitamin D dosing: how much you need, blood levels to aim for, signs of excess, and when high doses become dangerous.
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Nutrition
3 supplements for fatty liver disease: what the research actually shows
Fish oil, vitamin D, and carnitine may help fatty liver disease. Here's what the clinical evidence says about each supplement and who might benefit.
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Lifestyle
7 Ways to Eat Chia Seeds for Maximum Nutrition
Discover practical ways to add chia seeds to your diet, from puddings to smoothies. Learn tips for safe consumption and common mistakes to avoid.
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Supplements
Multivitamins: 11 Benefits, Side Effects & 3 Things to Know Before Buying
What the research actually says about multivitamins: which groups benefit most, potential risks, and how to choose a quality supplement.
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Nutrition
3 supplements for allergies: what the research actually shows
Probiotics, fish oil, and vitamin D may help allergic rhinitis. Here's an honest look at what clinical trials show about these allergy supplements.
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Supplements
Chasteberry: 3 Benefits, Side Effects & 5 Precautions
Chasteberry has been used for women's health since ancient times. Learn about its proven benefits for PMS and menopause, plus safety concerns.
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Supplements
Feverfew: 5 Benefits, Side Effects & 4 Precautions
Feverfew shows promise for migraine prevention. Research suggests it may reduce attack frequency. Learn about benefits, side effects, and contraindications.
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Lifestyle
6 Common Myths About Coconut Oil: What the Research Actually Shows
Separating coconut oil fact from fiction. Evidence-based analysis of popular claims about this controversial fat.
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Supplements
UC-II (Non-Denatured Type II Collagen): Benefits, Side Effects, and What the Research Actually Shows
UC-II shows promise for joint health via oral tolerance. Learn about the evidence for osteoarthritis and exercise recovery.
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Supplements
4 Myths About Vitamin C Overdose: What the Evidence Shows
Debunking common misconceptions about vitamin C: kidney stones, diarrhoea, mega-doses for colds, and natural vs synthetic forms.
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Supplements
5 Benefits and Side Effects of Borage Oil [Updated Dec/2022]
Discover borage oil's GLA benefits for skin, joints, and inflammation. Learn dosage, side effects, and who should avoid this supplement.
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Lifestyle
CLA (Conjugated Linoleic Acid): 4 Benefits, Side Effects & Precautions
CLA is marketed for weight loss, but the evidence is weak. Learn what studies actually show about fat reduction, blood pressure, and liver health.
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Nutrition
3 Supplements for Age-Related Macular Degeneration: What the Research Shows
Discover how lutein, zinc and omega-3 fish oil may help protect your vision from age-related macular degeneration. Evidence-based guide.
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Supplements
5 Benefits and Side Effects of Iron [Updated Feb/2023]
Iron deficiency affects 30% of people worldwide. Learn how iron supports blood health, brain function and energy, plus who actually needs supplements.
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Supplements
5 Benefits and Side Effects of Lavender Essential Oil [Updated Feb/2023]
Lavender essential oil may help with sleep, anxiety, pain relief, and migraines. Learn what the research actually shows and who should avoid it.
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Supplements
5 Benefits and Side Effects of Pomegranate [Updated Jan/2023]
Pomegranate may help lower blood pressure and blood sugar, with some evidence for erectile function. Learn what the research actually shows.
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Supplements
7 Benefits and Side Effects of Garlic
Garlic may protect your heart, lower blood pressure, and support immunity. Explore evidence-based benefits, side effects, and drug interactions.
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Nutrition
3 supplements for dementia: what the research actually shows
Ginkgo, vitamin D, and omega-3s are promoted for dementia, but the evidence is mixed. Here's what clinical trials actually demonstrate.
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Lifestyle
4 Smart Ways to Use Turmeric Powder for Better Absorption
Practical methods to use turmeric powder in cooking and drinks, plus three evidence-based techniques to improve curcumin absorption.
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Supplements
Black Cohosh: 3 Benefits, Side Effects & 6 Precautions
Black cohosh may help menopausal symptoms, sleep and bone health. Learn the evidence, side effects and who should avoid this herbal supplement.
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Nutrition
3 supplements for osteoarthritis: glucosamine, curcumin, and type II collagen
What does the clinical evidence actually say about glucosamine, curcumin, and type II collagen for osteoarthritis? An honest look at the research.
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Nutrition
4 Supplements for Osteoporosis: What the Research Shows
Learn which nutrients actually help prevent osteoporosis: calcium, vitamin D, vitamin K and vitamin C, plus how to get them from food.
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