7 Benefits and Side Effects of Garlic
Garlic may protect your heart, lower blood pressure, and support immunity. Explore evidence-based benefits, side effects, and drug interactions.
Evidence-based health information covering bladder conditions, treatments, supplements, and lifestyle guidance.
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Garlic may protect your heart, lower blood pressure, and support immunity. Explore evidence-based benefits, side effects, and drug interactions.
Ginkgo, vitamin D, and omega-3s are promoted for dementia, but the evidence is mixed. Here's what clinical trials actually demonstrate.
Practical methods to use turmeric powder in cooking and drinks, plus three evidence-based techniques to improve curcumin absorption.
Black cohosh may help menopausal symptoms, sleep and bone health. Learn the evidence, side effects and who should avoid this herbal supplement.
What does the clinical evidence actually say about glucosamine, curcumin, and type II collagen for osteoarthritis? An honest look at the research.
Learn which nutrients actually help prevent osteoporosis: calcium, vitamin D, vitamin K and vitamin C, plus how to get them from food.
Grape seed extract contains proanthocyanidins with antioxidant properties. Learn about its effects on blood pressure, liver health, and more.
Pumpkin seed oil may help with prostate health, hair loss and bladder issues. Learn about evidence-based benefits, side effects and safety.
OCD affects 1-3% of people. Explore four adjuvant therapies that may complement standard treatment, backed by clinical research.
Inositol may help with PCOS, gestational diabetes, and mood disorders. Learn about its benefits, safety concerns, and who should avoid it.
Zinc, CoQ10, and omega-3 fatty acids are the most researched supplements for male fertility. Here's an honest look at what the clinical evidence supports.
Inositol is a vitamin-like substance. It is found in many plants and animals. It is also produced in the human body and can be made in a laboratory. I...
Berberine is an alkaloid with effects rivalling some prescription drugs. Learn about its evidence-based benefits, side effects, and who should avoid it.
Chia seeds offer omega-3s, fibre, and protein. Learn their proven benefits, side effects, and who should avoid them.
Vitamin D affects bone health, immunity, and mood. Learn what the research shows about benefits, safe dosing, and who should be cautious.
Saffron may help with depression, blood sugar, and PMS. Learn what the evidence says about this expensive spice, plus 7 safety warnings.
Fish oil provides omega-3 fatty acids EPA and DHA. Review of 28 researched benefits, potential side effects, dosage guidance, and 12 safety precautions.
Five non-drug approaches to insomnia: melatonin, valerian, lavender, Baduanjin, and mindfulness. What does the clinical research actually show?
An evidence-based look at apple cider vinegar's potential health benefits, from blood sugar control to UTI prevention, plus important safety considerations.
Red clover isoflavones for menopause, heart health and bone density. Evidence review plus 6 safety precautions before trying this supplement.
Discover the research-backed benefits of honey for wound healing, coughs, and more, plus important safety warnings for infants and diabetics.
Reishi mushroom (Ganoderma lucidum) has centuries of traditional use. Learn what the science says about its benefits, side effects, and who should avoid it.
Chromium, vitamin D, probiotics, and zinc show promise for blood sugar control. Here's what the research actually says.
Evidence-based review of chasteberry, aromatherapy, exercise, and reflexology for premenstrual syndrome. Learn which treatments have clinical support.