Supplements
10 Benefits and Side Effects of CBD (Cannabidiol) (10 Contraindications To Be Noted)
Explore the evidence-based benefits of CBD for epilepsy, anxiety, sleep, and more, plus side effects and safety precautions you should know.
Supplements
Evidence-based information about dietary supplements, vitamins, and natural remedies for bladder health and overall wellness.
160 items in Supplements ยท Page 3 of 7
Supplements
11 Benefits and Side Effects of Arginine (12 Contraindications To Be Noted)
L-arginine is an amino acid that helps produce nitric oxide. Learn about its benefits for blood pressure, erectile dysfunction, and athletic performance.
Supplements
3 Benefits and Side Effects of Kava (7 Contraindications To Be Noted)
Kava is a Pacific island root used for anxiety and sleep. Learn about the evidence for kava benefits, liver safety concerns, and who should avoid it.
Supplements
3 Benefits and Side Effects of Valerian (11 Contraindications To Be Noted)
Valerian root has been used for centuries to aid sleep and calm anxiety. Learn what the research shows about its benefits and safety.
Supplements
Chondroitin: 4 potential benefits, side effects, and 7 precautions
Chondroitin sulphate is widely used for joint health. We examine the clinical evidence for osteoarthritis, bladder conditions, and cancer prevention.
Supplements
4 Benefits and Side Effects of GABA (5 Contraindications To Be Noted)
GABA supplements may help with sleep and stress. Learn what the research shows about benefits, side effects and who should avoid GABA.
Supplements
4 Benefits and Side Effects of St. John's Wort (1st One is Most Asked)
St. John's wort is widely used for depression, but does the evidence stack up? An honest look at what clinical trials actually show.
Supplements
5 Benefits and Side Effects of Biotin (4 Contraindications To Be Noted)
Biotin (vitamin B7) supports hair, skin and nail health. Learn about evidence-based benefits, side effects, dosage, and drug interactions.
Supplements
5 Benefits and Side Effects of Glucosamine (11 Contraindications To Be Noted)
Glucosamine is the most popular joint supplement worldwide, often taken for osteoarthritis. Here's what the research actually shows.
Supplements
5 Benefits and Side Effects of Passionflower (4 Contraindications To Be Noted)
Passionflower has been used for centuries to treat anxiety and insomnia. Learn what the research actually shows and who should avoid it.
Supplements
6 Benefits and Side Effects of DHA (3 Contraindications To Be Noted)
DHA is a key omega-3 fatty acid for brain health. Learn about 6 evidence-based benefits, potential side effects, and 3 contraindications.
Supplements
6 Benefits and Side Effects of DHEA (16 Contraindications To Be Noted)
DHEA supplements: what the research actually says about blood sugar, bone health, depression, fertility, and safety concerns you need to know.
Supplements
7 Benefits and Side Effects of Aloe Vera (Plus 8 Safety Precautions)
What does research say about aloe vera? Benefits for skin, digestion and blood sugar, plus side effects and who should avoid it.
Supplements
9 Benefits and Side Effects of L-glutamine (7 Contraindications To Be Noted)
Discover the science behind L-glutamine supplementation, including evidence for gut health, cancer treatment support, and athletic performance.
Supplements
9 Benefits and Side Effects of Hyaluronic Acid (5 Contraindications To Be Noted)
Learn about hyaluronic acid's proven benefits for joints, skin, and bladder health, plus important side effects and who should avoid it.
Supplements
10 Benefits and Side Effects of Royal Jelly (7 Contraindications To Be Noted)
Royal jelly may help with cholesterol, menopause, and skin health. Learn about the evidence, dosage, and who should avoid it.
Supplements
11 Benefits and Side Effects of Eleutherococcus Senticosus (16 Contraindications To Be Noted)
Eleutherococcus senticosus (Siberian ginseng) may help with fatigue, immunity and stress. Learn what the research actually shows and who should avoid it.
Supplements
Bee pollen: 4 potential benefits, side effects, and safety precautions
Bee pollen may help with chronic prostatitis and wound healing. Review of what the clinical research shows, plus side effects and safety precautions.
Supplements
6 Benefits and Side Effects of BCAAs (8 Contraindications To Be Noted)
BCAAs are branched-chain amino acids used for muscle recovery and exercise performance. Learn about their benefits, side effects, and who should avoid them.
Supplements
6 Benefits and Side Effects of Creatine (5 Contraindications To Be Noted)
Creatine is the most studied sports supplement. Learn about its proven benefits for strength and cognition, side effects, and who should avoid it.
Supplements
7 Benefits and Side Effects of American Ginseng (Plus 8 Safety Precautions)
American ginseng differs from Asian ginseng in key ways. Here's what the research says about its effects on immunity, blood sugar, and cognition.
Supplements
5 Benefits and Side Effects of Vitamin B6 (3 Contraindications To Be Noted)
What does vitamin B6 actually do? We review the clinical evidence for morning sickness, PMS, carpal tunnel and more, plus safety concerns.
Supplements
10 Benefits and Side Effects of Calcium Tablets
Calcium supplements can strengthen bones and may reduce cancer risk, but they carry side effects. Learn the benefits, risks, and who should avoid them.
Supplements
17 Benefits and Side Effects of Vitamin B Complex (5 Contraindications To Be Noted)
What does the evidence actually say about B vitamins? A look at 17 claimed benefits, real side effects, and who should avoid high-dose supplementation.