Supplements
Lutein: Benefits, Side Effects, and Who Should Avoid It
Lutein protects your eyes from blue light damage and supports macular health. Learn which claims hold up and which don't, plus key safety precautions.
Supplements
Evidence-based information about dietary supplements, vitamins, and natural remedies for bladder health and overall wellness.
160 items in Supplements ยท Page 4 of 7
Supplements
7 Benefits and Side Effects of Avocado (Plus 4 Safety Precautions)
Avocado health benefits backed by research, including effects on skin, gut health, and cholesterol. Plus side effects and who should avoid them.
Supplements
7 Benefits and Side Effects of Dark Chocolate (2nd One is Popular)
Dark chocolate offers heart health benefits and may help with weight, brain function, and blood pressure. Learn the evidence behind cocoa's effects.
Supplements
5 Benefits and Side Effects of Cod Liver Oil (3 Contraindications To Be Noted)
Cod liver oil provides omega-3s plus vitamins A and D. Learn five research-backed benefits, common side effects, and who should avoid it.
Supplements
5 Benefits and Side Effects of Krill Oil (The First One is The Most Attractive)
Krill oil is an omega-3 supplement from Antarctic krill. Learn about five researched benefits including joint pain, blood lipids, and PMS relief.
Supplements
6 Benefits and Side Effects of Flaxseed (7 Contraindications To Be Noted)
Flaxseed offers omega-3s, fibre and lignans with evidence for blood pressure, cholesterol and blood sugar. Learn benefits, side effects and contraindications.
Supplements
4 Benefits and Side Effects of Vitamin B2 (Riboflavin)
What does the research say about riboflavin? Examining the evidence for migraine prevention, cataracts, cancer, and multiple sclerosis.
Supplements
4 Benefits and Side Effects of Peppermint Oil (Essential Oil) (7 Contraindications To Be Noted)
Peppermint oil may help IBS symptoms, tension headaches, and athletic performance. Learn the evidence, side effects, and who should avoid it.
Supplements
5 Benefits and Side Effects of Glutathione (4 Contraindications To Be Noted)
Learn about glutathione benefits for immunity, liver health, and exercise recovery, plus key side effects and who should avoid supplementation.
Supplements
6 Benefits and Side Effects of Vitamin A (8 Contraindications To Be Noted)
Vitamin A supports vision, immunity, and skin health. Learn 6 evidence-based benefits, potential side effects, and 8 safety contraindications.
Supplements
13 Benefits and Side Effects of Ginseng (9 Contraindications To Be Noted)
What does the research actually say about Korean ginseng? A look at 13 potential benefits, side effects, and who should avoid this popular herbal remedy.
Supplements
9 Benefits and Side Effects of Quercetin (4 Contraindications To Be Noted)
Quercetin is a plant flavonoid with antioxidant properties. Learn about 9 researched benefits, potential side effects, and who should avoid it.
Supplements
11 Benefits and Side Effects of Maca (6 Contraindications)
Maca is popular for libido and energy, but does research support the claims? A look at 11 potential benefits, side effects, and who should avoid it.
Supplements
7 Benefits and Side Effects of Alpha Lipoic Acid (Plus 10 Safety Precautions)
Alpha lipoic acid is a potent antioxidant with evidence for blood sugar, neuropathy, and inflammation. Here's what the research shows.
Supplements
12 Benefits and Side Effects of Resveratrol (Please Be Careful of 5 Contraindications in Use)
Resveratrol from red wine gained fame from the French Paradox. Learn about its real benefits for heart health, diabetes, and ageing with evidence-based info.
Supplements
4 Benefits and Side Effects of Niacin (Vitamin B3)
Niacin (vitamin B3) can lower cholesterol and may reduce cardiovascular risk, but flushing and side effects limit its use. What the evidence actually shows.
Supplements
4 Benefits and Side Effects of Tryptophan (3 Contraindications to Be Noted)
Tryptophan is an essential amino acid your body uses to make serotonin and melatonin. Learn what research shows about sleep, mood and safety.
Supplements
12 Benefits and Side Effects of Vitamin B12
Vitamin B12 is essential for nerve function, energy and blood cell production. Learn who's at risk of deficiency and what the research actually shows.
Supplements
7 Benefits and Side Effects of Ashwagandha (Plus 10 Safety Precautions)
Ashwagandha benefits stress, sleep and fertility. I review the evidence for 7 uses, side effects, and who should avoid this adaptogen.
Supplements
5 Benefits and Side Effects of Olive Oil (Point 3 is Surprising)
Olive oil may help prevent pressure ulcers, support heart health, and regulate blood sugar. Learn what research actually shows about this Mediterranean staple.
Supplements
9 Benefits and Side Effects of Lecithin (7 Contraindications To Be Noted)
Lecithin supplements are promoted for liver health, cholesterol, and cognition. Here's what the research actually shows, plus safety concerns.
Supplements
10 Benefits and Side Effects of Magnesium (15 Contraindications To Be Noted)
Explore the evidence-based benefits of magnesium for sleep, blood pressure, migraines, and diabetes, plus side effects and 15 drug interactions to avoid.
Supplements
10 Benefits and Side Effects of Vitamin E (9 Contraindications To Be Noted)
Explore vitamin E benefits from NAFLD support to heart health, plus 9 safety precautions. Evidence-based guide with dosage and interaction warnings.
Supplements
20 Benefits and Side Effects of Melatonin (18 Contraindications to Be Aware of)
An honest look at melatonin's 20 claimed benefits, from sleep to blood sugar, with side effects and 18 drug interactions to watch out for.