Supplements
5 Benefits and Side Effects of Chlorophyll (6 Contraindications To Be Noted)
Chlorophyll supplements claim to detox, fight cancer and control body odour. Here's what the clinical research actually shows.
Supplements
Evidence-based information about dietary supplements, vitamins, and natural remedies for bladder health and overall wellness.
160 items in Supplements ยท Page 2 of 7
Supplements
5 Benefits and Side Effects of D-Mannose (7 Contraindications To Be Noted)
D-Mannose may help prevent and treat urinary tract infections. Learn what the research actually shows, plus side effects and who should avoid it.
Supplements
5 Benefits and Side Effects of Green Coffee (6 Contraindications To Be Noted)
Green coffee extract contains chlorogenic acid, studied for weight management and blood sugar. Learn the evidence behind 5 benefits plus safety concerns.
Supplements
5 Benefits and Side Effects of Gymnema Sylvestre (7 Contraindications To Be Noted)
Gymnema sylvestre may help with blood sugar control and sweet cravings. Learn about clinical evidence, proper dosage, and important safety warnings.
Supplements
6 Benefits and Side Effects of Cordyceps (11 Contraindications To Be Noted)
Cordyceps is a medicinal fungus used in Chinese medicine for centuries. Learn about its researched benefits for lungs, kidneys, and immunity.
Supplements
6 Benefits and Side Effects of Sacha Inchi Oil (3 Contraindications To Be Noted)
Sacha inchi oil is rich in omega-3 and omega-6 fatty acids. Learn about its evidence-based benefits for dry eyes, cholesterol, and skin health.
Supplements
7 Benefits and Side Effects of Collagen (2 Contraindications To Be Noted)
Collagen supplements claim anti-ageing benefits. Here's what the research actually shows about skin, joints, and bones.
Supplements
10 Benefits and Side Effects of Black Seeds (7 Contraindications To Be Noted)
What does research say about black seeds (Nigella sativa)? Evidence on blood sugar, cholesterol, kidney stones and 7 safety precautions.
Supplements
Evening Primrose Oil: 10 Benefits, Side Effects and Contraindications
Evening primrose oil is used for skin conditions, breast pain and menopause symptoms. Learn what the research actually shows about this supplement.
Supplements
11 Benefits and Side Effects of Aspirin (9 Contraindications To Be Noted)
Aspirin's benefits for heart health, pain relief, and cancer prevention, plus side effects and who should avoid it.
Supplements
3 Benefits and Side Effects of Cat's Claw (12 Contraindications To Be Noted)
Cat's claw is a South American vine used for arthritis and immune support. Review of 3 evidence-based benefits, side effects, and 12 safety warnings.
Supplements
3 Benefits and Side Effects of Green Lipped Mussels (6 Contraindications To Be Noted)
Green-lipped mussels contain omega-3s and may help with osteoarthritis pain. Learn the evidence, side effects, and who should avoid them.
Supplements
3 Benefits and Side Effects of Nettle (9 Contraindications To Be Noted)
Nettle root and leaf extracts are used for blood sugar, prostate health, and arthritis. Review the evidence, side effects, and who should avoid nettle.
Supplements
3 Benefits and Side Effects of Slippery Elm Bark (4 Contraindications To Be Noted)
Slippery elm bark produces a soothing mucilage when mixed with water. Learn what the research says about its benefits for digestive and throat health.
Supplements
DMAE (dimethylaminoethanol): 4 potential benefits, side effects, and precautions
DMAE is sold as a nootropic supplement for memory and brain health. Does the evidence support these claims? An honest look at 4 potential benefits.
Supplements
4 Benefits and Side Effects of Fisetin (3 Contraindications To Be Noted)
Fisetin is a flavonoid found in strawberries and apples with anti-inflammatory and neuroprotective properties. Learn what the research actually shows.
Supplements
5 Benefits and Side Effects of Betaine (3 Contraindications To Be Noted)
Betaine (TMG) may lower homocysteine and reduce body fat, though evidence for athletic performance is mixed. Learn about dosing and safety.
Supplements
5 Benefits and Side Effects of Taurine (The Second is The Most Exciting)
Taurine supports heart health, liver function, and exercise performance. Learn about its evidence-based benefits, side effects, and who should avoid it.
Supplements
5 Benefits and Side Effects of Tongkat Ali (6 Contraindications To Be Noted)
Tongkat Ali is used for testosterone, erectile function, and stress relief. Learn about the evidence, dosage, side effects, and who should avoid it.
Supplements
6 Benefits and Side Effects of Chromium Supplements (6 Contraindications To Be Noted)
Chromium supplements may help with blood sugar control and PCOS. Learn what the research actually shows, plus safety concerns.
Supplements
6 Benefits and Side Effects of Lactoferrin (2 Contraindications To Be Noted)
Lactoferrin shows promise for immune support, iron absorption, and gut health. Review of 6 research-backed benefits, side effects, and safety guidance.
Supplements
7 Benefits and Side Effects of Capsaicin (8 Contraindications To Be Used)
Capsaicin from chilli peppers has proven uses for pain relief and metabolism. Learn what research shows about benefits, side effects and safety.
Supplements
7 Benefits and Side Effects of NMN (Does It Really Have an Anti-aging Effect?)
NMN supplements claim anti-ageing benefits by boosting NAD+ levels. We examine 7 evidence-based effects, safety research, and what remains unproven.
Supplements
8 Benefits and Side Effects of Acetylcysteine (NAC) (6 Contraindications To Be Noted)
NAC is a glutathione precursor used for respiratory, liver, and mental health conditions. Learn the evidence-based benefits and contraindications.