Supplements
8 Benefits and Side Effects of Chamomile (7 Contraindications To Be Noted)
Chamomile tea and extracts may help with sleep, anxiety, and digestion. Learn about the evidence behind chamomile's 8 benefits and 7 safety precautions.
Supplements
Evidence-based information about dietary supplements, vitamins, and natural remedies for bladder health and overall wellness.
160 items in Supplements ยท Page 5 of 7
Supplements
6 Benefits and Side Effects of Artichoke (Please Be Aware of the 6 Contraindications)[Updated Jan/2023]
Artichoke leaf extract may support liver health and cholesterol levels. I review 6 evidence-based benefits, side effects, and 6 key contraindications.
Supplements
Garcinia Cambogia: Benefits, Side Effects, and What the Research Actually Says
Garcinia cambogia is marketed for weight loss, but what does the evidence show? We review the research on benefits, side effects, and safety concerns.
Supplements
Propolis: 14 potential benefits, side effects, and who should avoid it
Propolis is a resinous substance bees make to protect their hives. Learn about the research on its health effects and important safety considerations.
Supplements
Vitamin D: comprehensive guide to benefits, side effects, and precautions
A thorough look at vitamin D research covering bone health, immunity, sleep, and more. What the evidence shows and 5 precautions to consider.
Supplements
5 Benefits and Side Effects of Gamma Oryzanol (2 Contraindications To Be Noted)
Gamma oryzanol is a rice bran compound with potential benefits for cholesterol, exercise performance, and metabolic health. Learn what the research shows.
Supplements
10 Benefits and Side Effects of Folic Acid (9 Contraindications To Be Noted)
Folic acid supports pregnancy health, heart function, and cell division. Learn about evidence-based benefits, proper dosages, and who should avoid it.
Supplements
9 Benefits and Side Effects of Whey Protein
Whey protein can build muscle and aid recovery, but does it live up to the hype? An evidence-based look at what the research actually shows.
Supplements
7 Benefits and Side Effects of Cranberry (6 Contraindications To Be Noted)[Updated Dec/2022]
Cranberry may help prevent UTIs and support bladder health. Learn the evidence for 7 benefits, side effects, and who should avoid it.
Supplements
Science Proves That These 6 Weight Loss Techniques Make You Lose Weight Easily
Evidence-based weight loss strategies that actually work, from protein-rich breakfasts to sleep quality and portion control psychology.
Supplements
8 Benefits and Side Effects of Psyllium Husk (Metamucil)
Psyllium husk is a soluble fibre supplement used for constipation, cholesterol, and blood sugar control. Learn the evidence behind 8 claimed benefits.
Supplements
5 Benefits and Side Effects of Rhodiola Rosea (10 Contraindications To Be Noted) [Updated Dec/2022]
Rhodiola rosea may help with stress, fatigue, and mood. Learn about the research behind its benefits, safety concerns, and drug interactions.
Supplements
How To Supplement Vitamin D (how much is an excess)?
Practical guide to vitamin D dosing: how much you need, blood levels to aim for, signs of excess, and when high doses become dangerous.
Supplements
11 Benefits and Side Effects of Multivitamins (3 Points To Be Aware of Before Purchasing)
What the research actually says about multivitamins: which groups benefit most, potential risks, and how to choose a quality supplement.
Supplements
3 Benefits and Side Effects of Chasteberry (5 Contraindications To Be Noted)
Chasteberry has been used for women's health since ancient times. Learn about its proven benefits for PMS and menopause, plus safety concerns.
Supplements
5 Benefits and Side Effects of Feverfew (4 Contraindications To Be Noted)
Feverfew shows promise for migraine prevention. Research suggests it may reduce attack frequency. Learn about benefits, side effects, and contraindications.
Supplements
UC-II (Non-Denatured Type II Collagen): Benefits, Side Effects, and What the Research Actually Shows
UC-II shows promise for joint health via oral tolerance. Learn about the evidence for osteoarthritis and exercise recovery.
Supplements
4 Big Myths About Vitamin C Overdose (point 1 is super important)
Debunking common misconceptions about vitamin C: kidney stones, diarrhoea, mega-doses for colds, and natural vs synthetic forms.
Supplements
5 Benefits and Side Effects of Borage Oil [Updated Dec/2022]
Discover borage oil's GLA benefits for skin, joints, and inflammation. Learn dosage, side effects, and who should avoid this supplement.
Supplements
5 Benefits and Side Effects of Iron [Updated Feb/2023]
Iron deficiency affects 30% of people worldwide. Learn how iron supports blood health, brain function and energy, plus who actually needs supplements.
Supplements
5 Benefits and Side Effects of Lavender Essential Oil [Updated Feb/2023]
Lavender essential oil may help with sleep, anxiety, pain relief, and migraines. Learn what the research actually shows and who should avoid it.
Supplements
5 Benefits and Side Effects of Pomegranate [Updated Jan/2023]
Pomegranate may help lower blood pressure and blood sugar, with some evidence for erectile function. Learn what the research actually shows.
Supplements
7 Benefits and Side Effects of Garlic
Garlic may protect your heart, lower blood pressure, and support immunity. Explore evidence-based benefits, side effects, and drug interactions.
Supplements
The 3 effects and side effects of black cohosh (6 contraindications should be noted)
Black cohosh may help menopausal symptoms, sleep and bone health. Learn the evidence, side effects and who should avoid this herbal supplement.