Supplements
Boswellia: 3 Benefits, Side Effects & 5 Precautions
Boswellia (frankincense) may help osteoarthritis, cluster headaches, and Crohn's disease. Learn about the evidence, side effects, and who should avoid it.
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Health Information
Evidence-based health information covering bladder conditions, treatments, supplements, and lifestyle guidance.
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Supplements
Policosanol: 3 Benefits, Side Effects & 4 Precautions
Policosanol is marketed for cholesterol reduction, but the evidence is complicated. Learn what the research actually shows and who should avoid it.
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Supplements
Beta Glucan: 5 Benefits, Side Effects & 5 Precautions
Beta glucan from oats and yeast may help with cholesterol, blood sugar, and immunity. Here's what the research actually shows, plus safety concerns.
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Supplements
Caffeine: 5 Benefits, Side Effects & 4 Precautions
Caffeine affects sleep, alertness, and bladder function. Learn about its benefits for diabetes, depression, and exercise, plus who should avoid it.
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Supplements
Chlorophyll: 5 Benefits, Side Effects & 6 Precautions
Chlorophyll supplements claim to detox, fight cancer and control body odour. Here's what the clinical research actually shows.
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Supplements
D-Mannose: 5 Benefits, Side Effects & 7 Precautions
D-Mannose may help prevent and treat urinary tract infections. Learn what the research actually shows, plus side effects and who should avoid it.
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Supplements
Green Coffee: 5 Benefits, Side Effects & 6 Precautions
Green coffee extract contains chlorogenic acid, studied for weight management and blood sugar. Learn the evidence behind 5 benefits plus safety concerns.
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Supplements
Gymnema Sylvestre: 5 Benefits, Side Effects & 7 Precautions
Gymnema sylvestre may help with blood sugar control and sweet cravings. Learn about clinical evidence, proper dosage, and important safety warnings.
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Supplements
Cordyceps: 6 Benefits, Side Effects & 11 Precautions
Cordyceps is a medicinal fungus used in Chinese medicine for centuries. Learn about its researched benefits for lungs, kidneys, and immunity.
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Supplements
Sacha Inchi Oil: 6 Benefits, Side Effects & 3 Precautions
Sacha inchi oil is rich in omega-3 and omega-6 fatty acids. Learn about its evidence-based benefits for dry eyes, cholesterol, and skin health.
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Supplements
Collagen: 7 Benefits, Side Effects & 2 Precautions
Collagen supplements claim anti-ageing benefits. Here's what the research actually shows about skin, joints, and bones.
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Supplements
Black Seeds: 10 Benefits, Side Effects & 7 Precautions
What does research say about black seeds (Nigella sativa)? Evidence on blood sugar, cholesterol, kidney stones and 7 safety precautions.
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Supplements
Evening Primrose Oil: 10 Benefits, Side Effects and Contraindications
Evening primrose oil is used for skin conditions, breast pain and menopause symptoms. Learn what the research actually shows about this supplement.
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Supplements
Aspirin: 11 Benefits, Side Effects & 9 Precautions
Aspirin's benefits for heart health, pain relief, and cancer prevention, plus side effects and who should avoid it.
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Supplements
Cat's Claw: 3 Benefits, Side Effects & 12 Precautions
Cat's claw is a South American vine used for arthritis and immune support. Review of 3 evidence-based benefits, side effects, and 12 safety warnings.
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Supplements
Green Lipped Mussels: 3 Benefits, Side Effects & 6 Precautions
Green-lipped mussels contain omega-3s and may help with osteoarthritis pain. Learn the evidence, side effects, and who should avoid them.
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Supplements
Nettle: 3 Benefits, Side Effects & 9 Precautions
Nettle root and leaf extracts are used for blood sugar, prostate health, and arthritis. Review the evidence, side effects, and who should avoid nettle.
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Supplements
Slippery Elm Bark: 3 Benefits, Side Effects & 4 Precautions
Slippery elm bark produces a soothing mucilage when mixed with water. Learn what the research says about its benefits for digestive and throat health.
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Supplements
DMAE (dimethylaminoethanol): 4 potential benefits, side effects, and precautions
DMAE is sold as a nootropic supplement for memory and brain health. Does the evidence support these claims? An honest look at 4 potential benefits.
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Supplements
Fisetin: 4 Benefits, Side Effects & 3 Precautions
Fisetin is a flavonoid found in strawberries and apples with anti-inflammatory and neuroprotective properties. Learn what the research actually shows.
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Supplements
Betaine: 5 Benefits, Side Effects & 3 Precautions
Betaine (TMG) may lower homocysteine and reduce body fat, though evidence for athletic performance is mixed. Learn about dosing and safety.
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Supplements
Taurine: 5 Benefits, Side Effects & Precautions
Taurine supports heart health, liver function, and exercise performance. Learn about its evidence-based benefits, side effects, and who should avoid it.
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Supplements
Tongkat Ali: 5 Benefits, Side Effects & 6 Precautions
Tongkat Ali is used for testosterone, erectile function, and stress relief. Learn about the evidence, dosage, side effects, and who should avoid it.
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Supplements
Chromium: 6 Benefits, Side Effects & 6 Precautions
Chromium supplements may help with blood sugar control and PCOS. Learn what the research actually shows, plus safety concerns.
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