Evidence-based health information covering bladder conditions, treatments, supplements, and lifestyle guidance.
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DMAE is sold as a nootropic supplement for memory and brain health. Does the evidence support these claims? An honest look at 4 potential benefits.
Fisetin is a flavonoid found in strawberries and apples with anti-inflammatory and neuroprotective properties. Learn what the research actually shows.
Betaine (TMG) may lower homocysteine and reduce body fat, though evidence for athletic performance is mixed. Learn about dosing and safety.
Taurine supports heart health, liver function, and exercise performance. Learn about its evidence-based benefits, side effects, and who should avoid it.
Tongkat Ali is used for testosterone, erectile function, and stress relief. Learn about the evidence, dosage, side effects, and who should avoid it.
Chromium supplements may help with blood sugar control and PCOS. Learn what the research actually shows, plus safety concerns.
Lactoferrin shows promise for immune support, iron absorption, and gut health. Review of 6 research-backed benefits, side effects, and safety guidance.
Capsaicin from chilli peppers has proven uses for pain relief and metabolism. Learn what research shows about benefits, side effects and safety.
NMN supplements claim anti-ageing benefits by boosting NAD+ levels. We examine 7 evidence-based effects, safety research, and what remains unproven.
NAC is a glutathione precursor used for respiratory, liver, and mental health conditions. Learn the evidence-based benefits and contraindications.
Explore the evidence-based benefits of CBD for epilepsy, anxiety, sleep, and more, plus side effects and safety precautions you should know.
L-arginine is an amino acid that helps produce nitric oxide. Learn about its benefits for blood pressure, erectile dysfunction, and athletic performance.
Kava is a Pacific island root used for anxiety and sleep. Learn about the evidence for kava benefits, liver safety concerns, and who should avoid it.
Valerian root has been used for centuries to aid sleep and calm anxiety. Learn what the research shows about its benefits and safety.
Chondroitin sulphate is widely used for joint health. We examine the clinical evidence for osteoarthritis, bladder conditions, and cancer prevention.
GABA supplements may help with sleep and stress. Learn what the research shows about benefits, side effects and who should avoid GABA.
St. John's wort is widely used for depression, but does the evidence stack up? An honest look at what clinical trials actually show.
Biotin (vitamin B7) supports hair, skin and nail health. Learn about evidence-based benefits, side effects, dosage, and drug interactions.
Glucosamine is the most popular joint supplement worldwide, often taken for osteoarthritis. Here's what the research actually shows.
Passionflower has been used for centuries to treat anxiety and insomnia. Learn what the research actually shows and who should avoid it.
DHA is a key omega-3 fatty acid for brain health. Learn about 6 evidence-based benefits, potential side effects, and 3 contraindications.
DHEA supplements: what the research actually says about blood sugar, bone health, depression, fertility, and safety concerns you need to know.
What does research say about aloe vera? Benefits for skin, digestion and blood sugar, plus side effects and who should avoid it.
Discover the science behind L-glutamine supplementation, including evidence for gut health, cancer treatment support, and athletic performance.