Supplements
Bromelain: 8 Benefits, Side Effects & 5 Precautions
Bromelain is a pineapple enzyme used for digestion and inflammation. Here's what the research shows about its benefits, risks, and who should avoid it.
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Health Information
Evidence-based health information covering bladder conditions, treatments, supplements, and lifestyle guidance.
Showing 25-48 of 263 articles ยท Page 2 of 11
Supplements
Acai berries: 4 potential benefits, side effects, and 4 precautions
Acai berries are rich in anthocyanins and polyphenols. Here's what the clinical research actually shows about their benefits.
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Supplements
Bitter melon: 4 potential benefits, side effects, and 5 precautions
Bitter melon is used in traditional medicine for blood sugar control. Here's what the clinical research actually shows about its benefits and risks.
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Supplements
Indole-3-Carbinol: 4 Benefits, Side Effects & 4 Precautions
Indole-3-carbinol from cruciferous vegetables shows promise for oestrogen metabolism. Learn the clinical evidence for I3C and its safety profile.
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Supplements
L-Lysine: 4 Benefits, Side Effects & 9 Precautions
L-lysine may help with cold sores, blood sugar, and more. Learn about the evidence, side effects, dosage, and who should avoid this amino acid.
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Supplements
Moringa: 4 Benefits, Side Effects & 5 Precautions
Moringa is promoted as a nutrient-dense superfood, but what does the clinical evidence actually show? Here's an honest look at the research.
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Supplements
African mango seed extract: 4 potential benefits, side effects, and 5 precautions
African mango seed extract is marketed for weight loss and metabolic health. Here's what clinical research actually shows about its benefits and risks.
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UTI Prevention
All You Need to Know About Urinary Tract Infection (UTI)
A complete guide to UTIs covering causes, symptoms, diagnosis, treatment options, and prevention strategies for better urinary health.
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Treatment
How to Treat Painful Urination: A Comprehensive Guide for Relief and Recovery
Learn the causes, symptoms and treatments for dysuria (painful urination), from UTIs to kidney stones, with practical relief strategies.
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Treatment
Dysuria (Painful Urination): Causes, Symptoms, and Treatment Options
Understand what causes painful or burning urination, when to seek medical attention, and how doctors diagnose and treat dysuria effectively.
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Nutrition
Top 10 Health Foods for Optimal Urinary Health
Discover which foods genuinely support bladder and kidney health, backed by research on UTI prevention and urinary function.
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Supplements
10 Concerning Questions About PEA (palmitoylethanolamide) as a Dietary Supplement
PEA supplements claim pain and inflammation relief, but does the evidence hold up? An honest look at benefits, risks, and what we still don't know.
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Supplements
Lumbrokinase: 3 Benefits, Side Effects & 2 Precautions
Lumbrokinase is an enzyme from earthworms used for cardiovascular health. Learn what the research actually shows about its benefits and risks.
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Supplements
Mucuna pruriens: 4 potential benefits, side effects, and 14 precautions
Mucuna pruriens contains natural L-dopa. Research on Parkinson's, male fertility, mood, and blood lipids reviewed with safety precautions.
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Supplements
Fenugreek: 5 Benefits, Side Effects & 9 Precautions
Fenugreek may help with blood sugar, testosterone and lactation. Learn what the research actually shows and who should avoid it.
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Supplements
Glucomannan: 5 Benefits, Side Effects & 8 Precautions
Glucomannan is a soluble fibre from konjac root used for weight loss and constipation. Learn what clinical research actually shows.
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Supplements
Pectin: 5 Benefits, Side Effects & 6 Precautions
Pectin is a soluble fibre found in fruits. Learn about its effects on cholesterol, blood pressure, weight management, and key safety considerations.
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Supplements
Tea Tree Oil: 8 Benefits, Side Effects & 9 Precautions
Tea tree oil has proven antimicrobial properties but varies in effectiveness. Learn about acne, nail fungus, dandruff and 9 safety precautions.
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Lifestyle
How to Use Oregano Oil: Dosage, Benefits & Precautions
Practical guide to using oregano oil safely, including dilution ratios, topical applications, and dosage considerations.
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Supplements
Fo-Ti: 5 Benefits, Side Effects & 13 Precautions
What does research say about Fo-Ti? A look at 5 potential benefits, liver toxicity risks, and 13 contraindications for this traditional Chinese herb.
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Supplements
Tyrosine: 5 Benefits, Side Effects & 6 Precautions
Tyrosine is an amino acid used to support mental performance under stress. Learn what the research actually shows about its benefits and limitations.
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Supplements
Argan Oil: 6 Benefits, Side Effects & 5 Precautions
Explore the clinical evidence for argan oil, from cholesterol management to skin health. Includes dosage, side effects, and who should avoid it.
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Supplements
Spirulina: 12 Benefits, Side Effects & 7 Precautions
Spirulina offers potential benefits for weight, blood lipids, and allergies. Learn what the research actually shows, plus 7 safety contraindications.
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Supplements
Vitamin C: 19 Benefits, Side Effects & 13 Precautions
Vitamin C supports immunity, collagen synthesis, and iron absorption. Learn 19 evidence-based benefits, side effects, and who should avoid high doses.
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