Lifestyle
How to Use Oregano Oil?
Practical guide to using oregano oil safely, including dilution ratios, topical applications, and dosage considerations.
Health Information
Evidence-based health information covering bladder conditions, treatments, supplements, and lifestyle guidance.
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Supplements
5 Benefits and Side Effects of Fo-Ti (13 Contraindications To Be Noted)
What does research say about Fo-Ti? A look at 5 potential benefits, liver toxicity risks, and 13 contraindications for this traditional Chinese herb.
Supplements
5 Benefits and Side Effects of Tyrosine (6 Contraindications To Be Noted)
Tyrosine is an amino acid used to support mental performance under stress. Learn what the research actually shows about its benefits and limitations.
Supplements
6 Benefits and Side Effects of Argan Oil (5 Contraindications To Be Noted)
Explore the clinical evidence for argan oil, from cholesterol management to skin health. Includes dosage, side effects, and who should avoid it.
Supplements
12 Benefits and Side Effects of Spirulina (Cyanobacteria) (7 Contraindications To Be Noted)
Spirulina offers potential benefits for weight, blood lipids, and allergies. Learn what the research actually shows, plus 7 safety contraindications.
Supplements
19 Benefits and Side Effects of Vitamin C (13 Contraindications To Be Noted)
Vitamin C supports immunity, collagen synthesis, and iron absorption. Learn 19 evidence-based benefits, side effects, and who should avoid high doses.
Supplements
3 Benefits and Side Effects of Boswellia (5 Contraindications To Be Noted)
Boswellia (frankincense) may help osteoarthritis, cluster headaches, and Crohn's disease. Learn about the evidence, side effects, and who should avoid it.
Supplements
3 Benefits and Side Effects of Policosanol (4 Contraindications To Be Noted)
Policosanol is marketed for cholesterol reduction, but the evidence is complicated. Learn what the research actually shows and who should avoid it.
Supplements
5 Benefits and Side Effects of Beta Glucan (5 Contraindications To Be Noted)
Beta glucan from oats and yeast may help with cholesterol, blood sugar, and immunity. Here's what the research actually shows, plus safety concerns.
Supplements
5 Benefits and Side Effects of Caffeine (4 Contraindications To Be Noted)
Caffeine affects sleep, alertness, and bladder function. Learn about its benefits for diabetes, depression, and exercise, plus who should avoid it.
Supplements
5 Benefits and Side Effects of Chlorophyll (6 Contraindications To Be Noted)
Chlorophyll supplements claim to detox, fight cancer and control body odour. Here's what the clinical research actually shows.
Supplements
5 Benefits and Side Effects of D-Mannose (7 Contraindications To Be Noted)
D-Mannose may help prevent and treat urinary tract infections. Learn what the research actually shows, plus side effects and who should avoid it.
Supplements
5 Benefits and Side Effects of Green Coffee (6 Contraindications To Be Noted)
Green coffee extract contains chlorogenic acid, studied for weight management and blood sugar. Learn the evidence behind 5 benefits plus safety concerns.
Supplements
5 Benefits and Side Effects of Gymnema Sylvestre (7 Contraindications To Be Noted)
Gymnema sylvestre may help with blood sugar control and sweet cravings. Learn about clinical evidence, proper dosage, and important safety warnings.
Supplements
6 Benefits and Side Effects of Cordyceps (11 Contraindications To Be Noted)
Cordyceps is a medicinal fungus used in Chinese medicine for centuries. Learn about its researched benefits for lungs, kidneys, and immunity.
Supplements
6 Benefits and Side Effects of Sacha Inchi Oil (3 Contraindications To Be Noted)
Sacha inchi oil is rich in omega-3 and omega-6 fatty acids. Learn about its evidence-based benefits for dry eyes, cholesterol, and skin health.
Supplements
7 Benefits and Side Effects of Collagen (2 Contraindications To Be Noted)
Collagen supplements claim anti-ageing benefits. Here's what the research actually shows about skin, joints, and bones.
Supplements
10 Benefits and Side Effects of Black Seeds (7 Contraindications To Be Noted)
What does research say about black seeds (Nigella sativa)? Evidence on blood sugar, cholesterol, kidney stones and 7 safety precautions.
Supplements
Evening Primrose Oil: 10 Benefits, Side Effects and Contraindications
Evening primrose oil is used for skin conditions, breast pain and menopause symptoms. Learn what the research actually shows about this supplement.
Supplements
11 Benefits and Side Effects of Aspirin (9 Contraindications To Be Noted)
Aspirin's benefits for heart health, pain relief, and cancer prevention, plus side effects and who should avoid it.
Supplements
3 Benefits and Side Effects of Cat's Claw (12 Contraindications To Be Noted)
Cat's claw is a South American vine used for arthritis and immune support. Review of 3 evidence-based benefits, side effects, and 12 safety warnings.
Supplements
3 Benefits and Side Effects of Green Lipped Mussels (6 Contraindications To Be Noted)
Green-lipped mussels contain omega-3s and may help with osteoarthritis pain. Learn the evidence, side effects, and who should avoid them.
Supplements
3 Benefits and Side Effects of Nettle (9 Contraindications To Be Noted)
Nettle root and leaf extracts are used for blood sugar, prostate health, and arthritis. Review the evidence, side effects, and who should avoid nettle.
Supplements
3 Benefits and Side Effects of Slippery Elm Bark (4 Contraindications To Be Noted)
Slippery elm bark produces a soothing mucilage when mixed with water. Learn what the research says about its benefits for digestive and throat health.